If a headache is your enemy every day, you might want to check that with your doctor. We live in a pretty tensed world. There are issues all around us. On the TV, at our workplace, home, etc. Problems everywhere. Those tensions and nervous moments bring us headaches and anxiety. Sometimes that’s not the reason … Read more
Going healthy is the best diet plan you can be on. But that’s not the trick. It’s more like a lifestyle. Developing healthy habits is not just reaching the goal and back to basics. Once you go healthy, you can never go back! That should be your motto. If you are seeking for effective diet … Read more
What’s a day without your perfect breakfast? Nothing. I don’t call that a day. I will admit something to you. I have a new habit. I stretch my upper and lower body every day. Somehow I developed a bad sleeping position. My left shoulder and back were feeling a little bit tight over the weekend. … Read more
I’ve said this a couple of times. If you follow me you know I usually say that we are all different. Different personality, different plans, different ideas, etc. When you come to different body shapes I want you to stop. I’m going to share a story with you for that. In the past when I … Read more
I know I said that the ginger smoothie is my favorite one. Will you mind if I change that opinion now? Just kidding. I’ll drink both of them. I can’t get enough of these smoothies. Beside eggs, they are my favorite breakfast. How can a smoothie keep you full until lunch? – Have a smoothie … Read more
I have people asking me on streets and via e-mail to tell them what’s the perfect weight and height for them. They are telling me different information, but I just can’t figure that out. For me, the weight and height measurement that makes you look perfect is the best. It’s really tough to say what … Read more
It’s kitchen time. If you love avocados as much as me, this is for you. If you hate them for turning brown as much as I do, this is for you. Every time I leave ½ avocado in the fridge I find it brown the next day. My daughter used to throw them out in … Read more
Before I tell you this, let me share a story with you. I think it happened to me maybe 17 years ago. I was just starting to read more about nutrition and healthy foods. So, I was on the verge of becoming a nutritionist. During that period of my life, I was mostly eating healthy … Read more
I know you have many years of experience behind you. Brushing your teeth is not something you do once in a while. You know how important it is to brush your teeth in the morning and before bed. Now, this is really important. It says that you’ve been brushing your teeth wrong your entire life. … Read more