Something’s happening with my stomach I feel like I’ve gained 15 pounds for the last two days. This sounds familiar? Feels like you are going to explode right? Blame the bloating! Don’t worry because there is a 60 second recipe that will help you reduce it. It’s called the Sassy Water! This great recipe got … Read more
Blaming the summer or vacation period won’t do the trick. I can notice your belly is not quite perfect anymore, but that’s okay! When I returned from my vacation I noticed the same thing. It’s not that you’ve gained weight, it’s all about what will you do to get back on the right track. Losing … Read more
It doesn’t really matter if you are too old for frozen yogurt. You just can’t stop thinking about it during the summer period… At least I know I can’t. If there is anything in this world that you would want during those hot days it’s a frozen yogurt. Maybe we are not there yet, but … Read more
Granola bars are the first thing that come to mind for getting a low-fat power boost treat. While oats, nuts and various grains are an excellent source of fiber and nutrients, there is one power food that has been around for centuries, yet has been neglected today. Luckily, its quickly becoming popular, especially in the healthy eating … Read more
Children are always energetic, but in the summer time they spend a lot more of that energy than any other time of the year. All that running around, playing and swimming needs to be fueled with the occasional in-between meal snack and nothing is more suitable for the summer than some fresh fruit. The sweet … Read more
Eating a cold, refreshing popsicle is part of everyone’s loving childhood memory of the summertime. As we grew older, the popsicle was left behind with many other childhood favorites. Even now we may enjoy the occasional frozen treat, but if we want to make it truly refreshing, we need to make it a “poptail”. Fir the past few … Read more
Almost everyone gains a few pounds over the winter months. It is nothing to be afraid of, but it is a good idea to start doing something about getting rid of that unwanted weight. Exercise is a must, accompanied with a low-carb, vitamin rich diet. But before all that, you need to gently prepare your body … Read more
The weather and nature aren’t the only things that change from winter to spring. The transition take a good toll on our body as well. That is especially true if we indulged ourselves with fatty foods during the winter. Now, we are faced with the consequences of our actions and we are desperately searching for ways to get … Read more
Whether your Easter day gathering is going to be a fancy dinner or a more casual party, you must have some light appetizers your guests can munch on. There are many appetzers and snacks to choose from, but one of the best choices for Easter are the deviled eggs. Going along with the Easter theme, you’ll … Read more