Buying a sports bra – Essential facts and guidelines to keep in mind

Women who lead an active life and into fitness, love flaunting their sports bras! There are plenty in the market that will enable you to choose as per your requirement. However, sometimes women make wrong decisions, which add to their discomfort. It can be due to a restricted budget, less advertising, or other reasons that make women get their sports bras without much research. And the results are never good. From material discomfort to physical strain, digging straps, sore shoulders, bouncing pain and problematic breathing, the after-effects are never pleasant.

Also, today, a vast section of women face breast injury from improper sports bra selection. The breast tissues move continuously while exercising. Hence, when there is zero support, the ligaments tend to elongate, which results in elasticity loss as well as stretch marks. It can minimize the breast movement and also reduce the impacts. Hence, women need to have know-how about their best bra fit and size. To know more about this, you can check out

Time to buy a new sports bra

Similar to other bras in your wardrobe, your sports bra also needs a change from time to time. Has it been over a year that you’ve purchased a sports bra? If yes, then you need to replace it at the earliest. Also, you need to pay heed to these five signs:

  • The elastic band is getting stretched out.
  • The bra fabric is becoming loose.
  • The bra fabric gets piled close to the borders and edges.
  • The bra isn’t providing the same comfort and support as before.
  • You have undergone a significant weight change (become too thin or fat.)

The moment you know that you need to buy a new bra, think of the correct fitting! Wearing the wrong size makes no sense. It doesn’t help your physical posture and body comfort in any way. Therefore, to avert all the pitfalls and discomfort, measure yourself at home and then walk-in to a store to find the best sports bra.

The crucial guidelines

Getting the correct sports bra ensures the right comfort and support during your exercise. Here are a few guidelines that will help you shop the right sports bra for yourself.

  • Start by shopping in person

You should try on your sports bra and check the comfort and fit before you pay the bill! Make sure to walk into any specialty store as they have the best sports bras, especially when you want to run or get engaged in high-cardio physical activities. Always try and select a high-impact sports bra. Some bra brands and stores don’t have the best bra support for runners, because they have a big chest. You need to consider all these aspects before you choose one for yourself.

  • Make sure to opt-in for the best fabric

To ensure there are maximum comfort and no chafing, opt-in for the moisture-wicking fabrics. One of the best choices you can make is Dri-FIT technology. Also, you need not choose bras made of 100% of cotton. It is because the moment you start sweating the bra will become wet and will make matters uncomfortable for you.

  • Check the cup formation and the strap width

Do you have a big chest? If yes, chances are you require more support! Hence, it’s a wise decision to search for sports bras that have wider shoulder straps, be padded, and can get adjusted as per your requirement. A wide strap is useful in disseminating the pressure quickly all through the body. Chances are you will get increased physical comfort in encapsulation bras. It comes with separate cups for every breast. Try not to opt-in for the shelf bra style that might cause problems for you.

  • Decide on the clasping

Do you have a small breast size? For instance, does your size vary between A and B cups? And to add on it, do you have a bigger chest? If yes, chances are you will stay comfortable in a sports bra that comes with the clasp. These are increasingly adjustable.

  • Take a close look at the underwire and seams

When you are browsing for sports bras, make sure to check the seams! You will probably prefer a seamless fabric, covered seams, or seams having rolled edges that can avert chafing. Do you prefer bras that have an underwire? If yes, then ensure that the underwire gets covered completely, so that there is no skin gouging.

  • Try various sizes

Ensure that you try out multiple sports bras. It could be that the right size might always not be of the cup size that you thought was correct for you. If you find that the sports bra fabric or material bunches and gets wrinkles, then it might be a bigger size for you. You should experience a snug fit that will not restrict or affect your breathing in any way. Also, when the bra cuts to your skin or you find that the breast tissue is getting spilled out on the sides and back, then you know the size is small. Are you able to place two fingers beneath the bra strap? If yes, you know that you’ve chosen the correct size and fit.

  • Make the necessary trials

Are you trying out sports bras? If yes, then do a few jumping jacks or spot jog to check the support the bra provides before you make a purchase. As you bounce up and down, the bra needs to reduce the breast movement.

  • Buy online once you are confident of your correct bra size

Today, most women check out attractive lingerie deals online, and they make a purchase. They don’t realize if the bra will fit them correctly or not. You can always make the best of the online deals, once you get convinced of your correct sports bra size.

These are some of the crucial guidelines that will help you to get to the best sports bra size. Choosing the wrong bra size can create body and breast issues later. Hence, take some time to find out the best size and assess your comfort while exercising. That way you can opt-in for the sports bra best suited for your size.

1 thought on “Buying a sports bra – Essential facts and guidelines to keep in mind”

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