Maybe you’ve noticed that you’re lacking energy lately, your pants aren’t zipping up quite as easily as they used to, or that you’re bloated, feeling gassy, and overall sluggish. If you’ve been indulging lately or altering your usual diet, your internal system might need some help catching up and re-regulating. Getting back to your best health can be quite simple when you check in with your digestive tract. Boost your body’s digestion with Collagen Peptides.
What are Collagen Peptides?
Collagen is a protein that is found in the skin, bones, and cartilage. It can be identified in foods like egg whites, fish, chicken, certain berries, and garlic. Health-driven individuals strive for 2.5–15-grams daily to assist their overall bodily function, so supplementing is a great way to boost your intake. Collagen peptides are smaller proteins that are quickly accepted into the skin and body- because they’re broken down it’s more efficient for the body to process these highly important amino acids.
Many people take Collagen for beauty purposes like tighter, more vibrant skin, and strong hair and nails. Yet the benefits don’t stop there. Collagen peptides can help strengthen internal tissue as well. It helps to maintain a healthy digestive lining within the intestines, making the digestion process clean and efficient.
When the digestive lining is weak or not intact food and other particles can infiltrate the bloodstream leading to inflammation and poor gut health. When this happens, your body is unable to properly absorb essential nutrients from the food it’s working so hard to digest. Leaving us feeling sluggish, bloated, gassy, and overall unwell.
Poor digestive health can produce symptoms that are both predictable and sometimes surprising. Common culprits would include stomach aches and pains, constipation, and irregular bowel movements (or no bowel movements). Some might be surprised to learn that poor digestive health can be the reasoning behind migraines, mood swings, fatigue, and skin irritation. Because poor digestion can increase inflammation one might even find their bones aching more than usual, that they’re quickly drained from physical activity, or that arthritis can flare-up.
Gut health has become a hot topic over the years as we’re learning that the quality of our gut health immensely impacts our day to day lives. Poor gut health doesn’t only affect how our body physically presents itself, but it also impacts our mental health and brain functions. A healthy digestive system makes for a healthy, happy gut. Which can increase immunity, elevate your mood, improve your sleep, and boost cognitive functioning.
Collagen peptides can be supplemented in multiple ways and are best taken daily. There are powdered pill forms and simplified powered forms. Pills can be added with your daily supplement intake while the powder can be added to just about any liquid. If you’re aiming to revitalize your health through your diet, using a powdered form of Collagen peptides can enhance your choices by encouraging one small health step. Putting a scoop of powder into your morning coffee, smoothie, or even into your first glass of water, can immediately aid your daily digestion and remind you to make conscious health decisions throughout the day.
Increasing the vibrancy of your digestion does not mean you have to take on a whole new diet. But making small choices that benefit your body goes a long way. Moderating our sugar and processed food intakes, increasing our water, and supplementing where appropriate can completely revitalize the digestive system and, therefore, revitalize our lives. Collagen peptides are an excellent supplement to welcome to our daily intake. The benefits are multifaceted and make no small impact- digest with ease by introducing collagen peptides.