Bee Pollen: The Superfood You Need to Know More About

Bee pollen consists of almost all of the nutrients needed by humans, which makes it one of nature’s most completely nourishing foods. It is very high in protein and also contains vitamins, minerals, carbohydrates, lipids, and antioxidants. Due to its substantial amount of nutrients and very few calories, bee pollen is considered a superfood. Many cultures have utilized bee pollen in their daily dietary habits for centuries. It can improve endurance and vitality, aid recovery from chronic illness, regulate the intestines, and “build” new blood. Now it is time for you to learn more about this astonishing nutritional supplement.

What Is Bee Pollen?

Bee pollen originates from the male seed of flowers that attaches to the hind legs of bees. It is the food of the young bees, and it is approximately 40% protein. It is also high in vitamins, minerals, carbohydrates, lipids, and antioxidants. Bee pollen, used as a nutritional supplement, is a natural mixture of flower pollen, nectar, bee secretions, enzymes, honey, and wax. The nutritional value of bee pollen in one tablespoon is 16 calories. It contains 0.24 grams of fat, 1.2 grams of protein, 2.18 grams of carbohydrates, and 250 different types of nutrients, including vitamins and flavonoids.

How Is Bee Pollen Harvested?

Bees collect pollen in sacs that are attached to their legs. Beekeepers can harvest the pollen from bees by keeping a thick “comb” in the entrance of their hives. When bees pass through it, it drains the pollen off their legs into a collection container. The bees then must go out to collect more pollen. Interesting to know about bee pollen is that it cannot be manufactured in laboratory settings. When researchers take away a bee’s pollen-filled comb and feed her with humanmade pollen, the bee dies. That said, despite many chemical analyses of bee pollen, there are still some elements present in it that science cannot identify. That means that bees add a secret “extra” of their own. Precisely these unidentifiable components are considered to be the reason why bee pollen works so good against many diverse health conditions.

Now, let us take a closer look at the health effects and benefits of bee pollen.

Most Important Health Benefits of Bee Pollen

Bee pollen is suitable for allergy relief.

Bee pollen is an excellent remedy for allergies. It is used as a popular natural remedy for (grass pollen) allergies, thanks to being rich in vitamins, minerals, enzymes, and protein. It is most effective when taken regularly about six weeks before allergy season begins. Bee pollen is said to help desensitize your immune system to those annoying allergens, so they do not affect you nearly as much! How does it work? It lends its potent antibacterial properties and helps to stimulate the immune system. The bee pollen also helps to inhibit the activation of mast cells in the body, which are an essential part of allergic reactions.

It is suitable for your skin.

If you consume bee pollen regularly, it can dramatically help you reduce acne and support healthy and glowing skin. As it is an outstanding source of minerals and vitamins, it can help in stimulating the circulation of blood to skin cells, thus helping to detoxify the body and making the skin less vulnerable to blemishes and wrinkles. Another way to rejuvenate your skin is to include it in your skincare regimen.

Bee pollen can boost your energy and metabolism.

Researches have shown that bee pollen has antibacterial, antimutagenic, and antimicrobial properties. Due to its features, it can give your body an advantage in the fight against bacteria and harmful microorganisms. Regularly consuming this superfood may help you repel seasonal sicknesses and shorten the recovery period if you get sick. Moreover, bee pollen can encourage your metabolism to work more efficiently. Also, the amino acids, essential fatty acids, and minerals found in bee pollen can improve a person’s mood, keep your energy levels high, and fight tiredness.

It is anti-inflammatory.

The flavonoids included in bee pollen hold anti-inflammatory properties, thus helping to relieve pain and swelling, as well as promoting healing against cuts or burns. It is believed that it works similarly to anti-inflammatory drugs.

Bee pollen is also rich in antioxidants.

Bee pollen has very high antioxidant properties similar to those of fermented foods. Antioxidants keep people healthy by counteracting oxidants such as air pollution and cigarette smoke that can damage the body. Due to its high content of the antioxidant rutin, bee pollen enhances the function of the cardiovascular system. At the same time, the enzymes it contains can reportedly be beneficial in preventing various diseases, including diabetes, hypertension, and cancer.

It can reduce stress.

Since bee pollen contains a high level of B vitamins (B1, B2, and B3), which are essential for a healthy nervous system, many people use it to fight anxiety. Additionally, since it can increase the blood flow to the body’s nervous system, it can also help to reduce stress.

Bee pollen can help in weight loss.

This natural supplement can work wonders in weight-control or weight-loss by stimulating the metabolic processes, and helping calories get burned quicker. How? Well, bee pollen contains amino acids that help increase your metabolism by dissolving fat cells in the body. Additionally, fiber is a massive component of bee pollen, which enables you to feel full longer, thus assisting in your weight loss efforts.


Rich with over 12 vitamins, all eight essential amino acids, and 40% of its makeup in protein, bee pollen supports some of the body’s most vital functions. Precisely due to its incredible nutritional content, it has earned its reputation as one of nature’s most whole, nourishing foods. When added to a daily diet, bee pollen brings with it many health-boosting benefits. Though scientific support for the health effects of bee pollen is relatively limited, many people claim a wide variety of benefits, including energy boosts, cold curing, weight loss, pollen allergies, diminished signs of aging, and even reduced risk of cancer. Since side effects of consuming bee pollen are small (and mostly reported by people with known allergies to pollen), the best way to tell if bee pollen is so magical is to try it for yourself! Nevertheless, if you want to be on the safe side, consult your physician before consuming it.

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