Regardless of whether you have the best mattress for a good night’s sleep or not, figuring out how to use your bedroom lights so that you’re getting the best sleep possible can take a little work. Research has already shown lights have an effect on our attention spans, focus, and sleep cycles.
Your bedroom lights are an integral part of your space, and can really make or break the way your sleep cycle is shaped. From the blue light present in our phones to the natural light your curtains might let in during the day, everything has the power to shape the way you sleep.
To ensure you’re doing everything you can to get a great night’s sleep, here are some top tips:
Switching Off Your Devices Before Midnight
One of the simplest ways you can get better sleep at night by controlling your exposure to lights is also the hardest. Keeping your devices out of your bedroom a few hours before bedtime can prime your body for a good night’s sleep, helping you wind down and slowly allowing your body to shut down before going to sleep.
Making Sure To Find A Great Set Of Blackout Curtains
Heavier, opaque curtains can block light out and also help keep harsh artificial light that might be flooding into your bedroom at night. Curtains are especially useful if you’re struggling with trouble sleeping at night, but they’re also especially useful if you have shift work and need to sleep during the day.
Controlling Any Other Artificial Light
Artificial sources of light can be major distractions to healthy sleep cycles. Figuring out how to block or remove the light of any artificial light source, be it a digital clock or a power button, can go a long way in helping you manage your sleep cycle better.
Being Intentional About Your Bedroom Lights
Making sure you try and narrow down what you use each one of your lights for. Ascribing a purpose to your bedroom lights will help your brain categorize and prepare itself for the tasks in question.
Using a certain light when you’re working for instance, as well as a special, dimmer light for when you’re winding down and getting ready to go to bed, can all make a significant difference in the way you decorate your bedroom lights.
Finding The Best Mattress For A Good Night’s Sleep
Once you’re satisfied with the way your bedroom lights are set up, it’s time to evaluate any other parts of your sleep cycle that might be worth resetting for a good night’s sleep. Making sure you have the best mattress for your comfort is important as you work towards a better night’s rest.
The best mattresses are going to come with a range of features that make them well-suited to a good night’s sleep. Finding a bed that provides the right balance between support and comfort through the night is essential when you’re on the hunt.
The top rated mattress companies are going to also be able to provide you with some kind of guarantee that protects your purchase. Ultimately, what might be the best mattress for one person may be a very uncomfortable one for the next, so figuring out what works for you can take time.
Sleeping better with the help of bedroom lights might sound outlandish, but the truth is it can make a really significant difference to the quality of sleep you’re able to catch up on. With the right sleep set up, you’re going to find getting a good night’s rest a whole lot easier.