Banana Oat Smoothie That Will Fight off Diabetes and Obesity

If you want to be prepared to take over the world, you need to start doing it day-by-day.

Rome wasn’t built in a day.

Even if that takes months or years. For that, you need to start the day right. And I don’t mean getting up early and rushing to do more and more.

You will lose energy halfway through the day. And you don’t want that to happen.

I’m a big fan of habits. One of the first thing every morning is exercising and breakfast.

Some simple 5-minute stretches do the trick to open my eyes and tell my muscles “it’s time” to wake up.

Then, breakfast. In some of the previous posts I’ve mentioned that breakfast is one big reason why I get out of bed every morning.

I tend to make different breakfast meals, but smoothies are in my blood.

When I spend the day without a smoothie, and that’s really rare, I feel like something’s missing inside of me.

Those are all the nutrients I get from it.

Now, for the next week I found a smoothie that has been proven as successful in fighting obesity, Type 2 Diabetes and Cardiovascular disease.

Here are the ingredients:

  •   4 Ripe Bananas
  •   1 Celery Stick
  •   ¼ cup raw steel-cut oats
  •   1 tbsp. Chia seeds
  •   1 cup non-fat coconut milk or coconut water
  •   ½ tsp. Ground vanilla bean powder
  •   ¼ tsp. Ground cinnamon

This smoothie contains everything you need to stay full for a couple of hours. Plus, your body will feel the energy flowing.

Bananas are high in Vitamin B6 that acts like an anti-inflammatory fighter against cardiovascular disease, obesity and type 2 diabetes.


With the help of the potassium, you will be able to lower your HBP and reduce any risk of stroke and heart attack.

Oats are here to stabilize the blood sugar levels. The coconut water and chia seeds are responsible for the energy level in your body. While the cinnamon will provide you with all the requirements your body has from you.

The preparing method:

  •   Put all ingredients in your blender and blend until smooth
  •   Enjoy!

Here is a reason more to wake up, get out of your bedroom, and make your day special!

Share this dose of healthy breakfast with your friends. They have to try it, too!

Source: LiveLoveFruit

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