Whether you are ready to lose the last few pounds to hit your goal weight or just starting your weight loss journey. Cardio is key to burning calories and marking the weight melt away. For cardio to be effective it must get your heart rate up and keep it there.
Great Home Workout Options To Get Your Heart Rate Up
If you are ready to burn calories without going to the gym, look at investing in one of these at-home exercise machines.
Ellipticals are great at getting your heart rate up and helping you to burn fat and calories. It has a very low impact on your knees and joints. It also helps to shape all your leg muscles and define your glutes
- Stationary Bike
Stationary Bikes are great for people who have no previous work experience. You can raise your heart rate quickly with a break and use it to build up your endurance so you can move on to more effective equipment. You can find some higher-end bikes that have resistance and can help you tone your muscles to a point.
Treadmills are the most common piece of equipment bought for home gyms and it is horrible for your joints. Especially your knees. You can effectively get your heart weight up but you will not be toning any of your muscles and if you want to walk or run you could just go outside.
Many people forget about the rower. This is sad since this piece of equipment packs a lot of power in a small package. You can shape your while lower and upper body with this machine. When you row you use almost every muscle in your body when you use the correct form. This means you will get your heart rate up quickly on the rower and tone your whole body at the same time.
- Jump Rope
This is a very budget-friendly option. It is going to be rough on your joints and if you are extremely overweight, you will want to slim down some before doing this as your main cardio or you will kill your knees. This will not tone any muscle. It may tone your calf muscles from all the jumping.
- Weighted Hula Hoop
The weighted hula hoop had become a very trendy piece of workout equipment over the last year. It will raise your heart weight and you will break a sweat. It is supposed to be great for helping to thin out your waist. This is why it is so trendy at the moment.
- Stair Climber
The Stair Climber will quickly raise your heart rate and make your leg muscles burn. If you have ever had to climb a lot of stairs I know you know the burn. This is a great cardio option for someone who has high endurance and is looking to change themselves. It will define your leg muscles.
Get Your At-Home Workout Equipment Today
Once you decide which piece of at-home workout equipment you will get the most benefit from. It is time to start your hunt for the best version of that piece of equipment. Shop around and make sure that you are getting the best product possible. You want to pick a piece of workout equipment that will grow with you. One that will help you lose weight and tone your body at the same time. The only at-home machine that will do all of this is the rower. Make sure you read reviews and do your research and you will be burning calories before you know it.