Have you ever wondered about the secret behind glowing skin and the enviable physiques of celebrities? Besides regular workouts, diet also plays a vital role in defining one’s overall wellness. Further, the central part of your diet must comprise root veggies and fruits as well.
Yet, it is not possible to consume a wholesome portion of the same daily. All thanks to the hectic schedules of modern lifestyles. Cold-pressed root juices would be your ultimate companion.
What Is A Cold-Pressed Root Juice?
You must be thinking about what’s so special about cold-pressed root juice. Unlike the sugar-loaded packaged juices, it preserves and protects the essential nutrients of root vegetables and fruits. Generally, cold-pressed juice is made using the juicer that presses the raw produce to extract the juice.
Most importantly, there is no heat involved in the process. Another good aspect is that you get 100% of the nutrients, minerals, enzymes, and vitamins in a bottle of cold-pressed juice.
A Delicious Way to Good Health
From fitness freaks to couch potatoes, the cold-pressed juices are beneficial for all. Likewise, it helps in the detoxification of the body to maintain sound health. Additionally, it combines the goodness of wholesome nutrition along with a natural taste of fruits and veggies. There is no added sugar in the juice, which makes it suitable for weight management.
Are Root Veggies Good For Well-being?
Root Vegetables are a rich source of insoluble and soluble fiber that improves gut bacteria’s health. Eventually, it lowers the high levels of blood glucose and blood fats. It also reduces the risk of bowel cancer, Type-2 diabetes, and heart ailments. Furthermore, root veggies have dietary fiber that enhances the digestive system.
In addition to the above, root vegetables contain minerals like copper, magnesium, potassium, phosphorus, and zinc. On top of that, it also has vitamins such as A, B6, K, and C that is incredibly advantageous for health. Some of the most common root veggies are beets, carrots, turnips, ginger, leafy greens, and many more.
What Are The Positives Of Cold-Pressed Juices?
- Made using the hydraulic press for quality
- Fresh flavors and delicious taste
- It contains lesser calories and more nutrition.
- Free from added sugars and preservatives
- It helps the body to get rid of toxins.
Best Cold Pressed Juices Driven by Root Veggies to Try Out
There is no denying that cold-pressed root juices are useful in maintaining good health and skin. If you are thinking of including one in your diet, do not miss out on the following.
Cold Pressed Root Juice with Greens
This juice consists of cucumber, kale, spinach, beets, parsley, and carrots. For a dash of zesty flavor, it has lemon along with orange. It has 160% of vitamin A and 25% of potassium in one’s daily consumption.
Cold Pressed Root Juice with Apple
Cold-pressed juice would indeed treat the taste buds. Likewise, the other ingredients are carrot, spinach, ginger, parsley, and kale. Most importantly, it has 230% and 20% of the daily intake of vitamin A and potassium, respectively.
Cold Pressed Root Juice with Ginger
This cold-pressed juice contains the sweetness of beets and apples alongside ginger’s spiciness. Similarly, this beverage’s essential nutrient is potassium, which fulfills 15% of your daily consumption requirement.
It is rightly said that what we eat for ages reflects on our body and skin. Apart from supplying ample nutrition to the body, the root veggies are rich in antioxidants, anti-inflammatory, and anti-bacterial properties. Drinking a standard bottle of cold-pressed juice filled with root veggies can improve the quality of life. Good physique, flawless skin, and sound health are only a few benefits of these miraculously healthy juices.