Recovery is a long journey that starts with a single step. Quitting is just the beginning – what matters most is strengthening the facets of sustainable sober living.
But where many people struggle is taking this first step alone.
A lack of support can derail recovery efforts at any stage. This is why reaching out for help is so powerful: it creates leverage and connections that make all the difference.
The question now becomes how to find that help and take that first step towards recovery confidently. There’s no negotiating when it comes to getting help. It needs to happen eventually, so why not make it your priority?
Rather than waiting and risking falling back into bad habits, it’s time to get the help you know you need. Here are some tips to point you in the right direction when seeking help and committing to sobriety long-term.
Psychology says that addiction is strongly rooted in place and time. That’s why so many struggle to get sober and rebuild their lives when stuck in the same location year after year.
On the flip side, having a safe, private place to touch down and reset can be an absolute game-changer in the recovery process. This is why experts recommend seeking out a comfortable, private place to begin your sobriety journey.
Among the wide range of Los Angeles addiction treatment services available, sober living programs facilitate the most immersive and comprehensive transformation.
The location should be quiet, calm, peaceful, and private. Your environment hugely impacts your mental state.
The power of place can’t be overestimated, so make this part of your recovery checklist when seeking out help.
Very rarely can someone do a 180 in their life without the support of others around them. When looking for help in your sober living journey, the people on your team make a tremendous difference.
Friends and family members want to help, but the problem is that they often don’t know-how.
Conversely, the usual approach of anonymous meetings doesn’t consistently deliver results. There must be a deeper connection with people who understand you and create that powerful bond of trust and respect. So anonymity is not always the answer.
Besides, life experiences are diverse, complicated, and difficult to express to strangers. By connecting with others on a human level and sharing that trust, you can build a far stronger foundation for sober living moving forward.
Just ask anyone in the community about the X-factor for recovery – they will show gratitude for the people that helped them along the way.
Remember – certifications and flashy degrees don’t always equate to quality care and support. Experience and empathy can’t be faked, and these should be priorities when seeking out recovery services of any kind.
Countless recovery programs have been developed throughout the years, many of which are recycled ideas and platitudes. In truth, no perfectly applicable program fits everyone’s needs, and a personalized approach is necessary for sustainable results.
So, what should be emphasized in a recovery program when you’re browsing and weighing your options? Since so many potential paths are available, you must find the one that resonates with you. Your needs, your goals, your concerns – these are components that take precedent over everything else.
With that said, there is one ingredient that can’t be replaced in the recipe for recovery, and that is action. But, conversely, a lack of action leads to stress, anxiety, and the other emotions related to fear that lead to relapse.
Therefore, ensure that your chosen program puts action over everything, whether that action is physical, spiritual, work-oriented, relationship-based, or anything else that moves the gears of life forward.
It’s no coincidence that great philosophers urge us to work on “building the new” rather than “running from the old.” This is the central tenet of the world’s most effective recovery programs, no matter your background or past experiences.
We’re not talking about white-water-rafting or jumping-out-of-a-plane type action here. The point is that the roots of recovery can’t be formed through stagnation and just “waiting around for things to change.”
When action is the top priority of your program and your life, that’s when the miracles start happening.
Take that First Step: Reach Out
Recovery starts with a decision to change and committing to yourself.
But from there, it’s important not to get bogged down in research and playing the game of pros and cons with your treatment options. Once again, action is everything!
Use this guide to light the way forward and move towards the life you deserve. Before you know it, you’ll be the one to who others look and ask for guidance.