If you have been craving to get started on your fitness journey but are skeptical to begin, we are here to give you the necessary boost! In today’s time, where every other person is plagued with worry and stress, taking care of your health is a need to venture forth with your life.
From starting with good eating habits to switching to healthier lifestyles— the internet has a great many tips to help you get started with your healthy life. Speaking of a healthy lifestyle, exercising is a great way to help your body keep fit and moving. If you are interested in exercising, we are sure you have heard of pilates. But, let us take a little bit of your time to introduce you to something called reformer pilates.
A great and fun way to be healthy, reformer pilates is perfect for strengthening your body while increasing flexibility and improving postures. Want to know more about it? Keep on reading to find more!
What do you understand about reformer pilates?
First invented by Joseph Pilates, the reformer is a bed-shaped frame that has a flat platform attached to wheels and thus can roll back and forth. Used for pilates exercises under guidance, it has springs that provide resistance and assistance to form the length and strength of muscles.
The machine also comes with shoulder blocks to provide stability while you are working out on the flat platform (also known as a carriage) and foot bars that help hold the springs in place. These bars can be used effectively for strong grips while you are exercising.
The structure and flexibility of the machine make it an all-rounder apparatus that can be used by people seeking core strength as well as for rehabilitation purposes and dancers alike.
How effective is reformer pilates?
Reformer Pilates focuses on exercises that help strengthen the core, improve posture, and help tone muscles. All in all, it is a form of exercise that is beneficial for people who are looking for an overall body fitness routine without having to move away from the apparatus.
These forms of exercises can be established in routines that are best suited for any individual, based on their needs and requirements. This makes it perfect for a range of people— office workers who need effective movement in their body, dancers who need training, as well as people who are recovering from an injury.
Also, as there are guides and assistance while working out on the reformer pilates, the overall experience becomes better and more structured.
What are the results of doing reformer pilates?
There are several results that you may expect after working out on the reformer pilates. As there are an entire set of motions engaged in these exercises, there is increased flexibility and development of body strength. The pushing and pulling motion against the springs contribute to distributed strength training of the body where all types of muscles are targeted and worked on. These motions allow your muscles to stretch to the maximum and contract to a relaxation position, giving them a lean and toned shape.
Also, as there is a lot of focus on the core muscles, it helps develop your core to be strong and in good shape. In return, this also helps in improving your posture and overall body shape, including losing unwanted weight.
So that is all there is to know about reformer pilates. It is an excellent form of exercise for anyone who is looking for a low-impact but high-intensity workout routine. With its focus on muscle strengthening, flexibility, and posture improvement, it is a highly recommended exercise routine to opt for at Best Body.