If getting strong, fit, and healthy is your goal for 2017, you need to check out this 4-week plan to transform your body.
You need to commit to it. According to the inventor, you need 28 days and 10 minutes every day to notice the amazing results.
The schedule is not hard. You are familiar with all of these exercises. You just need to increase the tempo and increase the effort.
Before I show you the exercises, I need to say one thing. Don’t expect this workout work out if you don’t commit to it. Lots of people start something only with their minds.
They are out there sharing how they exercise every day and eat healthily. However, the reality is different, and when it comes to results, they say that the workout was wrong and a bunch of gibberish that comes along.
Now, let’s change the way we eat and exercise in 2017. That’s how you stay committed to this 4-week plan to transform your body.
Let’s get familiar with the exercises first.
Plank
Push Ups
Toning Your Thigh and Bottom Muscles
Squats
Ab Exercises
Abs and Buttocks
Waist
If you need extra help with these activities, shoot me an email.
Now, the 4-week plan:
Week 1
- 2 Minutes Plank
- 1 Minute Push-Ups
- 1 Minute Abs and Thighs
- 1 Minute Abs
- 1 Minute Abs and Buttocks
- 1 Minute Waist
- 2 Minutes’ Plank
*Note: Have a 10-seconds break between the exercises
You need to do this plan for six days.
Week 2:
Mix the following sets for six days:
Set 1:
- 3 Minutes Plank
- 3 Minutes Abs
- 3 Minutes Thighs and Buttocks
*Note: Have a 15-second break between the exercises
Set 2:
- 3 Minutes Waist
- 3 Minutes Push-ups
- 3 Minutes Abs and Buttocks
*Note: Have a 15-second break between the exercises
Week 3: Repeat the Week 1 Set
Week 4: Repeat the Week 2 Sets
Make sure you do everything correctly. The results will be knocking on the door as soon as possible.
The bonus here is that you are going to develop a habit of exercising. You won’t stop doing the ten-minute set of activities every day.
Will you commit?
READ NEXT: Complete 10 Week No-Gym Workout Program for Women
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Source: Bright Side
