If you’re looking for a new way of eating that is delicious, nutritious, and sustainable, the Mediterranean diet may be right for you. Here are 8 reasons to give it a try.
1. The Mediterranean Diet is Good for Your Heart
Studies have shown that the Mediterranean diet can help reduce the risk of heart disease. This is likely due to the diet’s emphasis on healthy fats, like olive oil, and its high intake of fruits, vegetables, and whole grains.
2. The Mediterranean Diet May Help You Live Longer
Research has shown that people who follow a Mediterranean diet have a lower risk of dying from heart disease, cancer, and other chronic diseases. One study found that people who followed a Mediterranean diet had a 30% lower risk of dying over 20 years.
3. The Mediterranean Diet Can Help You Lose Weight
If you’re looking to lose weight, the Mediterranean diet can be a helpful tool. This is because the diet emphasizes eating healthy, whole foods and limiting processed and sugary foods which can cause inflammation in the body and slow down metabolism.
Plus, the diet’s high intake of fruits, vegetables, and healthy fats can help you feel full and satisfied, so you’re less likely to overeat.
4. The Mediterranean Diet May Help Reduce Inflammation
Inflammation is a major contributor to many chronic diseases, such as heart disease, cancer, and Alzheimer’s disease. The Mediterranean diet can help reduce inflammation in the body by its emphasis on anti-inflammatory foods, like olive oil, fish, and nuts.
5. The Mediterranean Diet May Help Reduce Your Risk of Cancer
Studies have shown that the Mediterranean diet may help reduce the risk of several types of cancer, including breast cancer, ovarian cancer, and colorectal cancer. This may be due to the diet’s high intake of antioxidants and its ability to reduce inflammation in the body.
6. The Mediterranean Diet May Help Improve Your Digestive Health
The Mediterranean diet is high in fiber which can help improve digestive health by promoting regularity and preventing constipation. Fiber is also beneficial in keeping the gut healthy by promoting the growth of beneficial bacteria.
7. The Mediterranean Diet May Help Improve Your Brain Health
The Mediterranean diet has been shown to improve cognitive function and reduce the risk of Alzheimer’s disease and dementia. This may be due to the diet’s anti-inflammatory effects and its ability to promote brain cell growth.
8. The Mediterranean Diet is Delicious and Easy to Follow
One of the best things about the Mediterranean diet is that it’s delicious and easy to follow. There are so many amazing recipes to try, and you can always mix and match foods to create your own unique meals. Plus, the diet doesn’t involve counting calories or restricting certain foods, so it’s easy to stick to in the long term.
List Of Tasty Mediterranean Recipes
- Hummus
- Falafel
- Spanakopita
- Greek Salad
- Tzatziki Sauce
- Roasted Eggplant Dip
- Pita Bread
- Baba Ghanoush
- Fattoush Salad
- Stuffed Grape Leaves
- Dolma
- Rice Pilaf
- Tabbouleh Salad
- Couscous Salad
- Roasted Vegetables
- Lentil Soup
- Chicken Souvlaki
- Beef Kofta
- Lamb Tagine
The Mediterranean diet has so many benefits, there’s no reason not to give it a try!
Photo by Dan Gold Nadine Primeau , Mor Shani