8 Effective Methods of Managing Withdrawal Symptoms

Drugs and alcohol are addictive. We all know that, but what makes them addictive? What makes a person desperately crave the substance of their choice?

What is Dependency?

Regular use of drugs and alcohol alters the chemical in the brain and, with time, leads to dependency. When the body does not get the substance that has been used for a long, it starts to create problems that are known as withdrawal symptoms. Every substance creates a different experience when used; therefore, withdrawal symptoms of different substances vary too.

Methods of Managing Withdrawal Symptoms

Medical Detox Program

A detox program is one of the oldest and optimal methods of managing withdrawal symptoms. In this program, a patient is kept inhouse for an average of 5-10 days under around the clock supervision and medical care for withdrawal symptoms. The symptoms can be physical or mental and can also be fatal if they are not managing systematically. A medical detox program provides an ideal arrangement that is managed by medical professionals trained and experienced in handling drug and alcohol addiction.

Support Group

Groups like Alcoholics Anonymous (AA) provide support and motivation to individuals looking for strength to stay sober. The members in these groups are generally people who have experienced addiction themselves and have now come through to the other side. According to experts, a person who has supported during the withdrawal phase is likely to relapse, as opposed to individuals who do not have any help or guidance.

Regular Exercise

Drugs and alcohol disturb the chemical balance of the brain, which can be restored by exercising daily. Exercise releases a chemical called endorphins that restores the chemicals in the brain and works in issues like stress, tension, and anxiety. This chemical also paves the way for better sleep cycles and improves self-esteem with time. Various studies on the subject proclaim that exercise can effectively decrease compulsive drug abuse and can also minimize cravings. Overall, exercise improves physical and mental health and offers stability during the tough days of withdrawal.

Healthy Diet

A healthy diet can complement the efforts put in by exercise and play a massive role in improving physical and mental health. A person experiencing withdrawal can benefit from eating a diet rich in proteins and vitamins. Nutritious food items restore the nutrients depleted by the body and expedite healing. Individuals overcoming addiction were often deficient in iron or vitamins A, C, D, or E. Healthy eating heals the body and, in turn, helps the brain to push away the cravings and also improves a person’s self-image. It is essential to stay away from caffeine, processed foods, oils, and saturated fats.

Healthy Sleep Schedule

Healthy food and regular exercise need the support of a robust sleep schedule to get back the body and brain to normal quickly. People experiencing withdrawal should get requisite amount of sleep and work on improving their emotional health. A well-rested mind thinks clearly and can actively control cravings and mood swings. A good sleep schedule can be established by going to bed and waking up at the same time every day. Individuals can also use relaxing techniques to get rid of anxiety and engage in restful sleep.

Holistic Methods

Holistic methods are well known to relax the withdrawal symptoms and provide relief from craving. Techniques like massage therapy, acupuncture, and alternative medicines, alleviate stress and physical pain if any. Holistic approaches work well with traditional techniques and offer excellent results. They both methods work in tandem to provide faster relief and quicker healing from addiction.


Communication or talking is a form of therapy, where a person can externalize thoughts and emotions experienced by them. Talking ensures that a person does not have bottled up emotions and alleviate emotional distress. Communication with family and friends or getting counseling helps build a coping mechanism and also works wonders for self-destructive thoughts.

NSS-2 Bridge

NSS-2 Bridge device is one of the newest remedies that aids in managing withdrawal symptoms. It is an ideal option for those who are afraid of intense symptoms and can’t attend a rehab center because of commitments. NSS-2 Bridge is a simple device. It has to be placed in front of the ear, between the rook and helix of the ear or on the ear lobe. It has a computer chip that sends signals to nerves through sensors. The signal sends pain arresting messages to areas of the brain that have been affected by addiction. It suppresses cravings and reduces withdrawal symptoms within 5-30 minutes of administration.

Withdrawal from alcohol and drugs is a complicated process. It calls for vast amounts of inner strength and will power to withstand the symptoms like anxiety and intense craving. Individuals who are trying to get sober or stay sober should opt for the methods as mentioned above of managing withdrawal symptoms. All of these methods can help them get through the harrowing phase of withdrawal and reduce the chances of relapse.

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