The hot months of summer will soon be here and there is so much to do when the weather is right. Summer is an inspiration to work on your tan at the beach, a healthy body, family picnics or simply lounging in the backyard. However, a lot of fun in the sun could be dangerous and could lead to various health problems. Excessive heat can lead to conditions like heat exhaustion, cramps, and heatstroke. No matter what your plans for the summer, you do not want to fall sick. You can combat the toll of the sun and heat on the body to keep healthy throughout the season. Here are some tips to help maintain your health in summer.
- Add berries to your diet
If there is only one thing you do this summer, it is to improve your diet. It will enhance your health and boost immunity. It is ideal to have a cup of mixed fresh berries every day. It will help you load up on antioxidants and will help prevent damage to tissues. They can also reduce the risk of age-related illnesses. Blackberries and blueberries are antioxidant-rich and they should be consumed every summer. They are also rich in fiber, which will keep the cholesterol low and prevents cancer.
2. Stress less
Stress can have a long-term impact on your health and the current situation across the world has led to a rise in our stress levels. To improve the stress level, you can plant a small garden or a few pots indoors. Plants can make you feel better emotionally and will reduce stress. By simply putting your hands in the soil or walking barefoot in the grass, you will feel much better. Whenever life feels like it is moving too fast, simply slow down and spend time amidst nature.
3. Maintain oral health
You must maintain your dental health during summer. Floss every single day to reduce oral bacteria. It will also improve the body’s health and if oral bacteria is low, the body will have more resources to fight the bacteria at other places. By flossing daily, you will feel better and your overall health will improve. Remember to visit the dentist every 6 months.
It is important to engage in physical activity daily. You can pick up one activity you enjoy and engage in it regularly. It could be cycling, nature walks, swimming, or playing games with your kids. You must shed the feeling of gym workouts. Since we cannot go to gyms due to the pandemic, we have to look for alternative options to remain active and healthy. You can also plan a family activity that will help bond with each other and will improve your health. No matter what you choose, you must stay consistent and engage in the activity for 30 minutes daily. Do not ignore the signs of your body. If you think you cannot work out because of acute pain, speak to a medical expert. The experts at Daiya Healthcare believe that some conditions like cardiology or infectious diseases need long-term care and if overlooked, it can lead to health issues in the future.
5. Take care of your eyes
Your eyes do a lot of work for you and you must protect them. Whether you are at work or outdoors, wear protective eyewear. If you are outdoors, you need to wear sunglasses that will block the maximum UV rays of the sun. Additionally, sunglasses can also help prevent wrinkles around the eyes and cataracts. Whenever you are playing sports, always wear protective eyewear.
6. Stay hydrated
One of the best ways to stay healthy in summer is to stay hydrated. The heat will make you sweat and you will lose fluid constantly. You must not wait till you are thirsty. Make it a point to drink water throughout the day to avoid over-exhaustion. You can add natural juice to your diet. Do not add sugar to remain active in the hot weather. Additionally, you need to go light on caffeine and alcohol. Whenever you make a cocktail, do not use alcohol as it will dehydrate the body. Cut down on alcohol if possible and never combine alcohol with caffeine.
7. Sleep well
Do not stay up later during the summer days and avoid taking naps. It is important to have a proper sleep and wake-up routine. You will notice a significant improvement in your health if you have good sleep hygiene. Go to sleep at the same time and wake up at the same time. Do not consume caffeine or alcohol within three hours of your bedtime. If you must take naps in the day, take them at the same time daily and for the same amount of time.
Summer is a good time to improve your health and with these practices, you will be able to enjoy the best health and wellbeing. Avoid the peak hours of sunlight and do not step out during noon. Take a break if the heat gets too much to handle.