Adulthood is tough with all the deadlines we have to meet, rules to obey, and taxes to pay. Through this, the silver lining of adulthood is owning houses where we can rest and pamper ourselves. Whether it’s an everyday self-care routine or on the weekend where you can take time to treat yourself. Turning our homes into small havens to escape to after a long work week isn’t just a luxury anymore, it’s rather essential to avoid burnout and mental exhaustion.
1. At-Home Spa
The health benefits associated with spas were recognized way back during the Greek and Roman eras, where spas were founded over 500 hundred years ago. Other than the mental benefits of unwinding and recharging, spas offer saunas, essential oil treatments, scrubs, and masks that help in releasing body tension and achieving better skin.
You can easily turn your bathroom into a sauna by filling the bathtub with hot water, then adding a few drops of peppermint oil to open up your pores. Some people prefer mixing their own combinations of different essential oils such as lavender, jasmine, jojoba, or grapeseed oil. Others who want a quick and easy substitute can purchase bath bombs. The next step is to apply scrubs to remove dead skin cells followed by face masks to nourish the skin. Most spa experts advise ending your session with a cold shower to feel refreshed.
2. Scented Candles
While seemingly a small item, scented candles can be a warm addition that will definitely go a long way. Scented candles are a great choice in the bedroom or the bathroom to help you chill and relax. Aromatherapy has become quite popular due to the scientifically proven calming scents, especially the ones made from essential oils. Being on a budget might stand in the way of buying certain types of diffusers and candles due to their high prices, however, there are cheaper options available on the market. Lavender-scented candles are the most popular choice for its natural stress-relieving properties.
3. A Head Massager
This is a great purchase to make for several reasons. A head massager can be the perfect ending to a long day at work to help you fall asleep easily. Scalp massages are also extremely efficient in enhancing blood circulation to the head and neck. Scalp massages promote hair growth as it helps in nourishing and strengthening the hair roots. These relaxing massaging movements will keep the scalp healthy and clean from any flakes build-up.
4. Comfortable Bedding
Backaches, neck pains, and insomnia can sometimes be caused by the wrong type of mattress and pillow. A cozy bedroom with the right bedding should be your main concern if you want to pamper yourself. Lifestyle gurus at CPOE.org advise that the best type of pillow to go for is the one that promotes proper alignment of the upper spine. Choosing the right type of mattress and pillows will prevent unnecessary extra pressure on the muscles. When your muscles are relaxed and your whole body is aligned in a proper sleeping position, you will fall asleep faster and experience better quality sleep
5. Blackout Curtains
These types of curtains are the perfect choice for night owls who tend to sleep during the day. Blackout curtains will not only save you from the blinding sun but also keep the room dark. These curtains are a great choice for light sleepers who need to filter out the outside light and noise to be able to fall into a deeper slumber. This way you can get your recommended 8 hours of sleep without constantly tossing and turning due to light or noises.
6. Hang a Hammock
Hammocks aren’t used only as accessories or for relaxing holidays anymore. Many people have changed from sleeping in beds to strictly using only hammocks. Others use hammocks to relax and unwind with a book instead of hunching their backs on the couch. It’s versatile and portable which makes it even more appealing.
7. High-Quality Sound System
With our busy daily lives, feeling stressed has become the new norm. Exercise is the best-proven method to decompress. If you don’t have enough free time to hit the gym daily, then the next best thing is to invest in a high-quality sound system. Blasting music and dancing or doing dancing workouts will be a great way to relieve stress while having fun dancing to your favorite music at home.
Preparing your home by obtaining all the essentials required to live normally is very important. Yet, there is one aspect of many people who seem to quickly disregard when they are furnishing and finishing their houses, investing in items that will provide you with the pampering you deserve.