Although the human body has powerful healing potential, redundant and busy schedules make it impossible to leverage this power. Various holistic healing options, including acupuncture, can help you feel better. Yet, most people assume acupuncture doesn’t work and is painful. However, acupuncture is not a painful procedure and has been in existence for more than 2,500 years.
1- Lowers Stress Hormones
Recent studies by the American Psychological Association show that stress levels have increased rapidly over the last couple of years. Increased stress levels can be attributed to diseases, losing loved ones, the economy, education, health, and work. Politics and racism are also leading causes of stress in the country.
Luckily, acupuncture treatment can help reduce stress levels. When you receive acupuncture, it will trigger nervous responses and restore energy balance. Moreover, acupuncture lowers Stress Hormones and boosts mood and self-esteem.
2- Alleviates Joint and Back Pain
Whether it be spine-related problems, degenerative disc disease, bulging discs, spinal stenosis, or accidents and injuries, many Americans admit that they experience back or joint pain. Poor postures and carrying heavy items are also leading causes of back pain.
If you have been struggling with back or joint pain, receiving acupuncture treatment might help. This holistic healing technique reduces neck, joint, and back tension to alleviate pain. It can also help relieve inflammation to ease the pain. The good thing with acupuncture is that it does not cause side effects associated with pain medications.
3- Helps Manage Headaches
A 2012 study reveals that acupuncture can help ease tension headaches and migraines. According to the study, acupuncture treatment might be more effective in reducing the severity and frequency of headaches than standard treatment options. Another study conducted in 2009 shows that acupuncture might have a slight advantage over pain-relieving drugs in reducing the intensity of headaches.
4- Helps Improve Vision
Although most Americans have good health, eye strain continues to be a significant issue due to overreliance on electronic gadgets. With most people spending most of their time on phones and computer screens, eye strain and fatigue have become more popular. Other common causes of eye problems include cataracts, age, glaucoma, and reflective errors.
5- Boosts the Immune System
Acupuncture can strengthen your immune system by increasing white blood cells, T- cells, and red blood cells. Studies show that it can help prevent colds and infections. Moreover, acupuncture can speed up the recovery process. Receiving acupuncture can also treat immune deficiency and other immune-related conditions. Unlike traditional treatments, acupuncture focuses on the root cause instead of the symptoms.
6- Improves the Digestive System
Lack of enough exercise, stress, eating a copious meal, and digestive disorders are the leading causes of digestive problems. Digestive disorders can harm your overall health. Receiving acupuncture can help improve your digestive system and your overall health.
7-Boosts Energy Levels
Most acupuncture patients report higher energy levels and increased mental clarity after receiving treatment. Moreover, the patients also claim that acupuncture makes them more productive at home and work.
Even though acupuncture is a safe and effective alternative to modern medicine, you should choose the right practitioner to enjoy its benefits and avoid unwanted side effects. When performed by a certified acupuncturist, acupuncture delivers better or similar results to modern medicine without unnecessary side effects and risks.