7 Healthy Habits to Help You Lose Weight

Do you think you are gaining extra pounds? The button of that shirt you bought last month refuses to enclose? So now you must have decided that it is not a big deal and you’ll just skip a meal for the following week and everything will be normal. And of course, you will exercise a bit more.

Well, that is not a good approach. Amidst consuming packets full of processed junk food, we fall short on nutrients. While the shortage of certain nutrients can lead to weight gain, there are some food habits that help you burn them down. 

Here are some simple habits which are super easy to adopt and will help you get back to your slimmer self.

1.    Move More

Even if you are not in the habit of fidgeting constantly, you can bring a bit more movement in your lifestyle. Consciously try to include activities in your daily regime that will help you burn the extra fat without a lot of effort.

For instance, pace while talking over the phone. Start conducting walking meetings at your office place instead of crashing down in the meeting room. Try to engage in some household activities as well such as washing dishes by hand.

2.    Keep a check on what you consume

Don’t snack on anything and everything. This is the part when most people waste all their weight loss efforts. Instead, be prepared with nutrition-rich and low-calorie snacks so that you don’t start munching on unhealthy things. Keep some healthy snacks with you even when you are travelling so you don’t have to ingest fast food.

3.    Maintain a proper sleeping pattern

Sleeping too little or too much, both cause a gain in weight. When you are sleep deprived, your body produces hormones leptin and ghrelin which regulates your appetite. This means that you would feel hungrier and ultimately your first instinct would be to snack on unhealthy things.

It has been found that people who sleep sufficiently for 8 ½ hours each night, tend to lose 56% more body fat than the sleep-deprived ones.

4.    Think about your workout routine

Engaging in cardio activities every day such as treadmill or jogging may not be so useful to cut down weight. Researchers have laid down this theory that cardio depletes the glycogen stored in our body to make glucose available for fuel. This ultimately leaves you feeling hungrier.

A better strategy would be to surprise the body with aerobic interval training or strength training. Activities such as squats and push-ups buildups your muscles and power.

5.    Start Detoxing

Studies have found that organochlorine compounds have an adverse effect on our body’s ability to oxidize fat. This suggests that it is better to consume the organic versions of your favorite fruits and vegetables.

You can even get hold of a HEPA-grade medical air filter you’re your home. A cheaper alternative would be using a non-toxic cleaner such as baking soda, vinegar, and lemon.

6.    Laughter Therapy

All the stress in your mind tolls on your health and immunity. You must have heard ‘Laughter is the best medicine’ but can you actually believe laughing can help in burning calories!

Laugh your heart out for 1 hour and you can burn upto 120 calories, which is nearly the same as 15-20 minutes of walking.

7.    Indulge in a workout activity that you love

Researchers have found that people are 4.5 times more likely to carry on with a new lifestyle if they have a positive attitude towards it. If you enjoy what you are doing, you will be motivated to continue with it and your willpower will strengthen. It is best if you select whatever healthy food you like and which activity you enjoy for a successful weight loss.

For people who want things in fast-forward

If you wish to speed up your weight loss you can take some help from Ideal Slim, a popular weight loss product in Italy. This product naturally accelerates our body’s metabolism with absolutely no side effects since all its ingredients are organic and natural.

Ideal Slim can be consumed by women of all ages. It will dissolve all your excess fat and also supply your body with a balanced combination of vitamins and minerals. Start consuming it and you will experience an active reduction of appetite. So, now you probably know why in spite of all the Italian pasta and lasagna, Italians don’t get fat!

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