7 Exercises to Increase Your Height

We all want to be taller. But most of us will never achieve it by simply standing up straight. It is possible if you want to increase your height, with some rare exceptions. You will need the help of exercise.

Most people don’t realize that the length of two ligaments dictates your height in your spine, called “spinal discs.” These cushioned cushions function as shock absorbers for your spine and are found between each vertebra (there are roughly 33–34 of them).

The discs are also a very important part of your spine that helps with your height. Your spine grows taller and taller with exercise. As a result, you can check out more on exercising to grow taller and much more.

Many studies on humans show that strength training can increase height, which is good news for many people who have suffered from short stature (growth hormone deficiency, ect.) or have had a bad experience of growing too tall. At the same time, they may not have been able to grow up all the way (hips/shins too short).

Here are some best exercises to increase height:

1-Pelvic Shift

“Pelvic Shift” comes from the Latin word “pelvis” ( pelvis) and the Greek word “parembolein” (to bend). The Pelvic Shift helps to bend, extend and rotate the joints in your midsection to improve your posture while increasing height. This exercise is extremely effective and a must-do for those people who have had a history of short stature.

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Steps To Follow:

  • You can do this exercise by lying on your back.
  • Put one knee over your opposite elbow and rotate that elbow towards the ceiling.
  •  Then, roll up the opposite leg towards your head.
  •  That will create a nice ‘C’ curve in your spine and make you taller.

2-Clam Shells

The best exercises to increase height if you want to regain the curve of your lower back. It is an exercise that also improves your versatility and flexibility in the spine area, which makes it work for you as a posture corrector for better spine support.

Steps To Follow:

  • Lie on the floor with knees bent, about two feet apart from each other, and stretched out with your feet on the floor.
  •  Keep your arms extended out on the sides, with palms down.
  • Step on the heels and lift your buttocks from the floor.
  • Now, keeping your hands and feet in the same place, begin to open the knees slightly and then close them again.
  • Repeat it 40 times during the exercise session.‍‍

3-Stand Up Straight

Lack of flexibility is one of several reasons for poor posture and a bad back, which can make you appear shorter than you really are. This is a straightforward best exercise to increase height that will help you become more flexible in your spine area and correct any existing muscle imbalances that may have caused short stature (if any). It will also strengthen your lower back muscles, which keep your spine straight naturally.

Steps To Follow:

  • Stand up with your feet shoulder-width apart.
  • Keep your arms at ease.
  • Inhale, stretch your fingers up and tuck in your chin to the collarbone. Hold the position for 20 seconds and exhale.‍‍
  • Repeat it five times during each exercise session.

4-Reach Up

Everybody knows that it’s essential to keep your spine straight. But by itself, bending over and “reaching up” is not enough to increase your height. You can also work on improving your flexibility by practicing stretching exercises for your entire body, particularly for the hands and wrists.

Steps To Follow:

  • Lie on your back with knees bent and feet spread apart; let your arms rest at ease on the sides of the body.
  • Straighten the arms out from the body, keeping them at ease and palms down.
  • Hold the position for 30 seconds and repeat this exercise 10 times.

5-Leg Raises

This exercise is also an excellent way to increase your height, especially if you have been experiencing low stature due to genetics or have had problems with growth hormone deficiency. Basically, this exercise helps you to strengthen the ligaments that connect the lower part of the thigh bone (femur) with other body parts (pelvis, knees).

As a result, your legs will be longer, and you will increase your height.

‍Steps To Follow:

  • Lie on the floor with your hands stretched out on the floor in front of you.
  •  Raise your legs up by pulling off the ground and touching the toes.
  • Slowly raise the heels off the floor and return to starting position.
  • Repeat this exercise 8 times during each exercise session to increase height significantly.

6-Chin Tuck

This is one of those exercises that are becoming more common nowadays in physical education classes, especially in schools, where they have been introduced as self-tests at school physical education or PEP exams (Physical Education PE Tests).

‍Steps To Follow:

  • Sit on a chair with legs straight.
  • Bend your head to your chest and place your chin on the chest.‍‍
  • Use the elbows to pull the shoulder blades down toward the hips and keep them pressed into the armpit bones.‍‍
  • Hold this position for 15 seconds, then return to starting position.
  •  Repeat it 20 times during each exercise session to increase height significantly.


If you’re looking for best exercises to increase height, the straddle is an excellent exercise to do. It helps you to improve your mobility and flexibility.

You may not realize it, but when you’re sitting and standing up, your lower back position is affected by how tight and straight your hips are.

The straddle helps to get your hips wider, which in turn improves posture and thus increases height.

‍Steps To Follow:

  • Your legs should be slightly apart from each other with feet pointed slightly outward at a 45 degree angle.
  • Put the hands behind your head and lift the chest up towards your chin at about a 45 degree angle.
  • Hold this position for as long as you can and return to starting position.
  • Do this exercise 16 times during each exercise session to increase height significantly.


 Here are the top 7 best exercises to increase height that we have explained in detail. All these exercises will help you grow taller by improving your posture and stretching your spine, which is an important part of your body to maintain correct posture.