If you have been struggling to get a good night’s sleep, then essential oils may be able to help. Several essential oils may promote a good night’s rest.
If you read the label on many health and beauty products, then you may discover that they have lavender in them. That may be because lavender helps one relax and feel content. The ability to let loose of anxiety is one key to getting a good night’s sleep, so put the power of lavender essential oils to work. France, in particular, is known for its vast fields of lavender that is made into essential oils.
Drinking a cup of tea containing valerian may encourage you to fall asleep and stay asleep throughout the night. Many people report positive results from using this essential oil without feeling groggy the next day. Valerian comes mainly from Europe, and producers of the essential oil use the roots of this plant to make the essential oil.
Bergamot is one of the most researched essential oils. It has been shown to help lower blood pressure and help people to relax. Therefore, many find it a great essential oil to add to a diffuser when trying to sleep. Bergamot is a member of the citrus family, and it is grown to be used in essential oil in southern France and Italy. If you head to Turkey, you may get introduced to Bergamot marmalade.
Chamomile tea is often marketed as a great tea to drink at night to help you fall asleep. Infusing fresh flowers makes the best tea, but that is not always possible. Chamomile may help improve your mental outlook on life, so you do not lie in bed worrying about everything. It may also help you digest your food better, so consider drinking a glass if you eat a big meal close to bedtime. Regularly drinking chamomile tea may help stabilize blood sugar in your body.
Using clary sage may help you control the cortisol hormone in your body. When you feel stressed, this hormone naturally rises. You can get it back into sync by using this essential oil. It comes from the medicinal Salvia sclarea herb, and it is grown mostly in Southern France.
If you are a swing-shift or a night-shift worker, then sweet marjoram may be particularly useful to you. It is made from the flowering parts of the Origanum majorana. While it is often used in food preparation where a spicy taste is desired, it acts as a natural mood booster and as a pain reliever. This native Egyptian plant is a cousin of oregano oil.
There are many essential oils that can promote falling asleep and help you stay there. Research has shown that using essential oils in combination often produces the best results. You may want to consider the blends available in sleep teas as companies have invested money into developing teas that taste great and help you get a great night’s sleep.