The eye is an organ where your vision is protected. Maintaining good eye health will ultimately lead to a stronger eyesight so you will not have to shift to contact lenses or glasses in the older years of your age. Many people don’t pay attention to the importance of eye health maintenance. But taking good care of your eye has to be an essential part of your daily routine. Here are some tips that can keep your eyes and vision healthy:
Clean Your Eyes Regularly:
Cleaning eyes should be a vital part of your routine. Dirt gets into your eyes very often so gently flush your eyes with cold or warm water every day. You can also use an eyewash or add a few drops of rose water to your eyes before going to bed. Always clean your hands before touching your eyes or putting in your lenses. Also, clean your contact lenses properly with the disinfectant and replace them over time. Ignoring this hygiene practice can cause serious eye infections.
Start Wearing Shades:
If you have low or weak eyesight, you must not forget to wear glasses every time you are working or going out. Other than that, one must wear sunglasses on sunny days to keep them protected from UV-A and UV-B rays. Use protective eye shades like goggles, safety shields, and eye guards that are designed for sports and other physical activities. This practice can save your eyes from injuries.
Follow 20-20-20 Rule:
If you work on a computer, practice taking regular breaks. Continuously focusing on one thing that involves your eyes can cause mental fatigue. After 20 minutes, watch around for almost 20 feet away for 20 seconds to avoid eye strain. Computer and other digital devices expose your eyes to the high energy blue light. So, you must adjust the screen brightness to the comfort of your eye and blink frequently. Also, try to keep the distance of at least 20 inches from your eye to the computer screen.
Adopt a Rich Diet:
Eat fruits and vegetables to provide your eyes the right nutrition that aid your vision. Eating leafy greens contribute a lot in maintaining your eye health. Moreover, eating a diet rich in omega-3 fatty acids also provides health benefits to eyes. Controlling your blood pressure, blood sugar, and cholesterol level
are also mandatory. It not only keeps your eyes healthy but also helps all your body organs function well.
Visit Optometrist At Least Once a Year:
You may think that your eyes are healthy and your vision is clear but visiting a professional optometrist is the only way to know for sure. People don’t usually realize that they can see better with glasses at the early stages of their visual impairment. Quarterly or bi-annual visit to keratoconus doctor can help diagnose the problem at an early stage so you can have treatment before any permanent harm.
Some eye diseases are minor but some can cause severe damage. These diseases include dry eyes, allergic conjunctivitis, glaucoma, age-related macular degeneration, myopia, cataracts, and keratoconus. The Glaucoma and keratoconus cause distorted vision and don’t usually have warning signs. Try to find an optometrist who has specialized in your disease for better care and treatment.