The weather is warming up. This means many people are going to be spending more time outdoors. Therefore, it is crucial to make sure everyone is staying hydrated. Many people don’t realize the warm weather dehydrated them until it is too late. Thankfully, there are certain symptoms that will help you know when it’s time to take a break and drink some water.
Know When to Stop
If there are signs of headaches, dizziness, cramping in the muscles, reduced energy, extreme tiredness, dry mouth, reduced blood pressure, a fast heart rate, confusion, dark urine, or reduced urination, these are all signs of being dehydrated. If something doesn’t feel right, it is important to stop and figure out what is going on.
Understand the Complications
Many people don’t realize that there are complications that come from dehydration. This would include heatstroke, heat exhaustion, heat cramps, and even a serious sunburn or a rash. Consider Senior Independent Living as a resource to make sure someone is always available to look for these signs and help to know when it’s time to slow down.
Learn to Prevent Dehydration
One of the best things you can do for the body is to drink water. Don’t wait until the body tells you that a drink is needed. By this time, it is almost too late. Try to stay away from drinks with caffeine because they can cause dehydration. People must also keep a close eye on their weight. It can be common for people who are not properly hydrated to lose weight quickly. Consider a diet with fruits and vegetables that contain plenty of water. This would include watermelon, cantaloupe, oranges, other citrus fruits, tomatoes, cucumbers, and celery.
Don’t Forget to Protect the Skin
The next thing to remember is the importance of protecting the skin from sunburn. Always use sunscreen when going outside for long periods of time. Wear loose-fitting clothing that is light. It is also important to stay indoors when the weather is warmer than usual. When the humidity is high, it can be difficult for a body to stay cool. During these times, stay inside.
Learn How to Treat Sunburn
Many people don’t realize how dangerous a sunburn can be. If this is something that is a current concern, come in from the sun and avoid it as much as possible until the sunburn has healed. It is also important to continue to apply moisturizer and never squeeze a sunburn blister.
Unfortunately, elderly people have a hard time taking care of themselves. In some situations, they may not even realize that something is wrong until it is too late. Don’t allow this to turn into a problem. If you are a caretaker for an elderly family member, learn more today about what can be done to protect them when the weather is warm outside.
It is crucial to avoid physical activity when the weather is warm and make sure everybody is hydrated with water or some type of sports drink with electrolytes. Elderly people should avoid sodium after they have been outside in the heat. Contact a medical professional. In the meantime, bring them inside to a cool area where they can sit down and rest until their body cools off. A cool cloth can help as well.