It’s always a good time to share something like this. Bloating is that uncomfortable feeling in your stomach after a meal. Or a couple of meals.
This usually happens on holidays or weekends. Weekends are the days when you are getting a bit loose and eat everything that comes in your way.
I usually feel bloated on the cheat days. Thankfully, I use these exercises to relieve bloating.
They are really effective.
If you don’t feel like exercising when the bloating strikes, maybe you will get interested in these remedies.
All of these are proven elixirs that will flush your lymphatic system. These natural fixes will relieve inflammation and bloating.
- A mug
- 1 teaspoon of raw Apple Cider Vinegar
- Squeezed lemon juice
- Kept on room temperature
- Consumed in the morning
The fennel tea is something that has been used in many cultures for many years. You can find fennel tea on the market or you can buy the seeds. Crush them and boil!
This is another amazing food that will help you with the bloating and inflammation. It’s a natural diuretic that will help by moving things along your body quickly. It will push out the waste and relieve bloating.
There are many recipes with asparagus.
The food I can’t live without. It’s so delicious. It’s so healthy. It’s the ingredient every meal needs.
You can mix it up with every food or simply drink it as tea.
Cut a fresh ginger and put it in a pot of boiling water. That’s your ginger tea that relieves bloating.
This food is a great metabolism booster. This means it will help you release the waste faster. It heats up the body from the inside that will result with weight loss and bloating relief.
This remedy is the best substitute for the boring taste of water. Fill up a mason jar with water and slices of cucumber. Put it in the fridge and after a while, you will get your own cucumber water.
This is another natural diuretic drink that contains silica*.
*Proved helper for relieving bloating.
There you have it. Five remedies. Pick one and stick with it. You can also combine all of them in your diet. This is how you will part ways with bloating for the rest of your life.
Source: Mind Body Green