Just like any machine, your body occasionally needs a thorough cleaning — inside and out — to function well. This rule is especially true of people that engage in unhealthy activities.
Eating fast food every day, refusing to exercise, and smoking can all make you sick over time. Grease, oil, and toxins can accumulate and cause health problems.
But detox supplements can your body rid itself of these harmful substances, leaving you feeling rejuvenated and ready for anything that life has to throw at you.
Let’s explore some of the most potent detox supplements and find out what they do and how they work!
1. Liver-Focused Detox Supplements
Everybody has a natural, built-in detoxifier and it’s called the liver. When the liver is damaged, it can struggle to remove toxins from the bloodstream. Liver damage that results from excessive or long-term drinking can make it difficult for the body to rid itself of toxins.
Luckily, smart choices and a few well-research liver detox supplements can help prevent liver problems and promote better functioning. A happy liver can result in brighter, clearer skin, more energy, and less bloating. Products that contain milk thistle are particularly effective.
2. Vegetable-Based Detox
Most vegetable-based detox supplements are all-around fantastic sources of antioxidants and digestive enzymes. They can also be an excellent way of adding a little detoxification to your daily regime.
In addition, you can tell friends or family members that you just ate your greens, without having to check your teeth first. Some vegetable-based detox powders and capsules also contain probiotics.
Men and women who struggle with digestive issues may want to consider the probiotic option. Probiotics have been proven to aid in digestion and help prevent (and treat) yeast infections.
3. Zeolite Powder
Zeolite powder, an ashy substance high in silica, is a detox supplement that absorbs toxins and efficiently removes them. It has a laundry list of additional benefits, including better digestion, increased energy, and improved immunity.
The best zeolite powder is one that is food grade, tasteless, and dissolvable in water. For the powder to work most effectively, consumers must drink water consistently throughout the day.
Water, all on its own, is a great detoxifier, so pairing it with a teaspoon or two of zeolite powder is a brilliant idea.
4. Turmeric Detox
Turmeric has been prized for its health benefits for centuries, but Western consumers are only now becoming familiar with it. The bright yellow powder is derived from crushing the turmeric root. It tastes great on both meats and veggies!
The amazingly beneficial spice can prevent heart disease, cancer, and even Alzheimers. It can also help with skin issues such as acne or eczema. Tastier medicine might not exist.
5. Apple Cider Vinegar Options
Apple cider vinegar has long been the go-to homeopathic solution to health issues. ACV can lower blood sugar and cholesterol while killing harmful bacteria along the way.
But, it does leave a bit of a sour taste in your mouth. Fortunately, there’s more than one way to consume ACV. Gummies are a popular option for those who find the taste unpleasant. There are even taste-free capsules now!
Rejuvenate Yourself Today
If you’ve ever wondered how to detox your body, the answer is quite simple. Try detox supplements! There are dozens — if not hundreds — from which to choose, and they all have their pros and cons.
Be sure to consult with your doctor or physician before making any significant changes in your diet or vitamin regimen, as some drugs and vitamins do interact. But no matter what, remember that there’s nothing to lose by getting rid of nasty toxins!