5 Hidden Causes of Acne You Never Knew

You feel itchy somewhere on your face and move your hand to the area only to find a pimple. You start wondering how it got there yet you have a strict skincare routine. It could be acne, a skin condition resulting from clogging of oil gland opening with dead skin cells or oils. It likely appears on the neck, chest, face, and shoulders. I bet you know the causes, but not the hidden ones that we are going to reveal right now!

1. Cellphones

Your most closet gadget carries a lot of dirt and bacteria. Your smartphone can trigger breakouts around your mouth and chin. It’s advisable to wipe your phone with alcohol to clean those hazards. Alternatively, you can use Clorox wipes to keep your phone clean and prevent it from spreading germs to your face.

In case you get acne, consult your doctor for guidance. Avoid medication with lithium chloride and some type of iodine. You should refrain from prescriptions emphasizing on steroid products like cortisone, prednisone, hydrocortisone as well.

2. Your Beauty Routine

When doing your makeup, applying your lotion and creams to look pretty, you might be putting yourself in the risk of getting acne. Acne can be caused by topical creams or lotions and makeup. This kind of acne is named as acne cosmetica, and it appears on face, neck, scalp, and hairline.

Some people sleep with oil in their hair or ointments and put their facial skins at risk since their hair can rub against the pillowcase and they put their faces on it. You should also be aware that it’s harmful to apply a product on the acne-prone area. If you can, place a clean towel on your pillowcase or change the cover every night to avoid buildup.

3. Your Workout Gear

Working out is beneficial to your body in countless ways, and you could have some breakouts during the process, but exercise is not the real cause of those problems. Are you using your own mat or a communal one? The latter can expose you to acne, according to research.

Your workout gear or clothing can cause acne in frictional regions of your body. Constant rubbing ends can make you sweat, irritated, and develop tiny little red bumps. You might think it’s a heat rash, but it’s acne. Don’t quit working out though. When you notice acne developing apply some acne serum that works like a charm.

4. Toothpaste

This might have caught you off guard, but it doesn’t mean you should throw away your toothpaste and put your dental hygiene in disarray. You need to take a closer look at the ingredient list. In the past years, toothpaste has been used as a treatment for developing spots on your face, but some of the ingredients can irritate the skin.

Fluoride and anti-cavity ingredients such as sodium pyrophosphate have been known to cause burning-like feeling on the skin and skin breakouts. Go for a natural based toothpaste that contains no fluoride if you usually get breakouts around the chin.

5. Unhealthy Diet

If you thought what you eat has nothing to do with your skin, you are completely wrong. According to Dr. Nazarian, what you eat determines the consistency of the oil on your skin and failing to watch what goes into your mouth can lead to clogged pores.

It doesn’t end there. Some foods can affect your skin’s natural balance and flare acne. A good example is milk because it has natural growth hormones that alter a delicate balance of hormones on your skin. Consider changing your diet to low-sugar, low-fat and stay dehydrated. It might not cure your acne, but the risks will be minimal.


There are many ways you can treat acne in case it develops. Some home remedies you can use are honey and aloe vera. You can also seek medical attention if it becomes uncontrollable. As they say, prevention is better than cure.

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