With a busy career and possibly a few kids to wrangle, you need a skincare routine that is easy to follow and remember.
With beauty sections at the mall overflowing with ‘must-have’ skincare products, deciphering a skincare routine is more challenging than ever.
Still, skincare is key to your overall health, making it essential to find and stick to a regular skincare routine.
The following are some simple skincare tips that can make all the difference.
1. Water Temperature
Set your heating water settings to lukewarm.
Hot showers and baths can inflame the skin, cause redness and itchiness. It also strips the natural oils on the surface of your skin, robbing it off oils, proteins, and fats whose job is to keep the skin healthy.
Your skin then reacts by overproducing oil to compensate for the lost moisture. At times, the overproduction of oil leads to breakouts.
When it’s not possible to shower with lukewarm water, especially in winter months, try to reduce the time spent in the bathroom.
Take the minimal time to shower then moisturize your skin thoroughly when your skill is slightly damp. This will prevent your skin from losing too much moisture and drying out.
2. Allow Your Skin to Breath
If you love wearing full makeup, it becomes twice as important to allow your skin to breathe as often as possible.
While makeup conceals blemishes and flaws, it can also take a toll on your skin and cause the very problems you use it to hide.
To create a balance, make a rule to never go to bed in makeup. Your skin rejuvenates itself while you sleep. This becomes tougher to do when it has makeup, dirt, and oil.
Another thing you should do is to cleanse and exfoliate your face at least once a week. These actions help remove residue and unclog your pores.
Also, try going makeup-free at least once a week or days when you are indoors.
3. Get Your Beauty Sleep
As an adult, you should be getting 7 to 9 hours of sleep every night.
Aside from resting your brain and body, sleep also supports your overall wellbeing- your skin’s health included.
Your skin builds collagen and elastin at night. These plump up the skin and prevent premature aging.
Similarly, your body pumps more blood to your face as you sleep. This action helps remove free radicals and pollutants accumulated on your skin during the day.
As you can see, the term’ beauty sleep’ is indeed based on science.
Mind where you sleep as well. Get a good, firm mattress that provides ample support as this ensures that you get a good quality of sleep.
Your pillowcase matters as well. Because it’s the smoothest natural fiber known to man, a silk pillowcase delivers minimal friction to your skin. Silk is also resistant to dirt, oil, and other residues on your skin.
4. Drink up for Clean Skin
Aside from the external things you do to take care of your skin, the internal care routines matter just as much.
This starts with what you eat and drink.
For clear skin, drink a lot of water throughout the day. You can infuse your water with cucumber, melon, lemon, and even a few drops of apple cider vinegar.
Water replenishes skin tissues, increases elasticity, and moisturizes the skin.
Easy Does It
As you can see, you do not need tens of beauty products to keep your skin clear, healthy, and supple.
With these inexpensive skin care tips, you can slowly add a few beauty products into your regimen and see if they add any positive changes to your routine.
Soon enough, you will master a perfect mix of what works best for you.