4 Methods On How To Practice Table Tennis Alone

Do you want to know how to practice table tennis alone? Then explore the following methods listed here!

Not all the time you have an opponent in table tennis or in any game that you want to play. One day, you will realize that you need to play alone, as well. 

Of course, the idea of playing table tennis by yourself sounds ridiculous. But at the same time, it is not entirely impossible, especially if you have the best table tennis robot

Do you want to know how to do it? Well, the following tricks can help you out. 

Method 1: With A Robot

There are numerous robots that can serve as your opponent in table tennis. And no, this is not just a product of science fiction. 

Table tennis robots have been proliferating in the market today because of their given functionality. They are able to play “realistically,” as they have been operated by software that is programmed to mimic the motion of human players. 

Basically, they can shoot randomly, put spins on the balls, and hit with different techniques. If you are a serious player, the following capabilities are undoubtedly helpful for you. 

Moreover, they also include other essential accessories such as net catchers, remote controls, and extra balls! 

Of course, investing in the premium table tennis robot is something that you need to do if you want to step-up your game. They might be expensive, but at the same time, their value puts your money at ease. 

However, if your budget is pretty limited, you can just acquire those entry-level robots. They are not bad, especially if you only intend a ball thrower that can help you in practice.

Method 2: Get A Table With Playback Position

Before the robots got invented, we had the playback position. Many great players all over the world have honed their skills in table tennis by simply flipping the table so that it becomes a wall that bounces back their hits. 

Most of the ergonomic and professional-grade table tennis tables today have a playback feature. Specifically, the table has a divided construction, in which you can flip either of the tables upright. 

Once in this position, you already have a steady platform where you can strike as many shots as you want. The advantage of a playback mode is that it ensures that all of your hits will be returned accurately. 

At the same time, it is a convenient means of playing alone. After all, the setup is pretty simple, as you just need to switch the table up. 

Moreover, it is an inexpensive solution. After all, if you got a table tennis table with this feature, you no longer need to invest in robots anymore.

This is an excellent option for players who simply want to have fun!

Method 3: Play The Ball By Yourself

Fortunately, table tennis is never a restricted sport. It is something that you can play alone, with or without a table. 

As long as you have a ball and paddle, you are always free to smash and spin! 

Here, all you need to do is to feed balls to yourself. Just throw the ball the same way as you are serving and hit it. 

Surely, this sounds pretty inconvenient as there’s nobody that’s going to return the ball to you. But at the same time, it is better than doing nothing at all.

Of course, there are benefits to this method. For instance, if you are practicing how to serve properly, then you have no need for any return; you only need to hit the ball the way you intend it. 

Method 4: Shadow Play

Shadow playing is essentially similar to shadow boxing. You are not up against a player, but you are visualizing that you are facing one. 

This technique is extremely important, especially for those who want to have mental imagery of how a game goes. When in a shadow play, you only need a paddle; no need for a ball or table at all. 

You simply have to have a mental representation of fighting someone. Your mind is playing here, and your body is just following the way you are playing in your head. 

Mastering this method is not easy, but it would be helpful if you can do so. The sharper your mind is, the more precise your playing style becomes. 


As you can see, there are a variety of means of how to play ping pong even if you are alone. Just follow any of the methods, and you will find yourself occupied. 

Moreover, I encourage that you play table tennis regularly. It is one of the great ways to de-stress yourself.

That’s it for now. If you have questions, feel free to drop them in the comment section below. 


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