Kids are picky eaters, and sometimes it’s hard to get them all the nutrition they need. While you likely can’t get your toddler or elementary child to eat all their fruits and vegetables, there are ways to ensure your child is obtaining all the necessary minerals they need to grow.
Children’s health is at the forefront of every parents’ mind, and one way to have peace of mind is to give them supplements.
But are supplements for kids necessary? Here are three reasons to consider giving your child a children’s multi-vitamin.
1. They Get Sick
Children are the perfect germ carriers. When they’re around other kids, they touch each other’s toys and mouths, making their little hands an ideal breeding ground for germs. And sometimes they forget to wash their hands, or their handwashing is sub-par.
Taking a children’s multivitamin can boost their immune system and keep them from getting sick. While they may still pick up some illnesses, their immune system will be better equipped to handle it.
2. Your Child Ignores Important Foods
Fruits, vegetables, whole grains, lean meats, and dairy products are the main sources of all the nutrition we need, apart from a few other minerals that the body doesn’t make on its own. When your child refuses to eat these certain foods, or they have an aversion to certain foods, they’re missing out on critical elements to increase their health.
If you find your child not eating fruit or vegetables or other important food groups, you might want to consider giving your child a multivitamin to fill the gaps with what they’re missing such as Kids Vitamins By Vitabiotics.
3. Physical Delay
For some children, failure to thrive is a true diagnosis. This means that the child is failing to meet certain requirements for growth and is in danger of not growing according to their age specifications. This could happen for many reasons, but one possible reason could be because they are not getting adequate nutrition.
If you find that your child has any physical delays or failure to thrive, your pediatrician will likely recommend a multivitamin to round out your child’s nutritional intake. This could also help fix some of the problems your child is facing with their health.
Reasons Why Your Child Might Not Need A Multivitamin
A multivitamin is a great option for nearly all children to help them grow into strong and capable adults. But not every child necessarily needs a multivitamin.
If you find that your child is a hearty eater, and will eat everything you give them without fail, they’re likely getting plenty of vitamins and minerals. Giving them a multivitamin would not necessarily be beneficial, but it won’t do any harm either.
The best way to determine if your child needs a multivitamin is to monitor their eating and talk to your pediatrician. They can likely make a recommendation if your child lacks a few nutrients.
Your children’s health is important and giving them a multivitamin helps ensure a strong growing body. Following the above tips will help determine if your child would benefit from taking a supplement.
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