Approximately 86% of all moms experience burnout occasionally, 41% feel it frequently, and 6% feel burnout all the time, according to the Motherly’s State of Motherhood survey. Being a mom is a rewarding experience, but also the most challenging task. The roles of motherhood you must take can feel overwhelming sometimes. There are days when you can hardly get out of bed because you’re exhausted. However, you must shuffle through the daily routine; feed and bathe the kids, do house chores, help the kids with homework, to mention a few.
While it’s natural for moms to feel tired, years of interrupted sleep, balancing family and work life, and everyday stresses can leave you feeling worn out. Creating a self-care routine is highly recommended to help you stay mentally and physically healthy. Whether you’re experiencing new mom exhaustion or full-time working mom exhaustion, here are 3 tips for exhausted moms looking to find energy and fight fatigue.
The types of food you eat have a significant impact on your overall health. Junk foods, for instance, makes you feel exhausted immediately after eating them. This is because they are high in unhealthy fats and sugar. To stay energized, replace unhealthy snacking with mindful eating. Sticking to a healthy diet can have a positive effect on your mood and boost your energy levels. So, aim to eat a balanced diet of vegetables, quality proteins, fruits, healthy fats, and complex carbs daily. Eating right is also one of the best ways to improve your immunity. When you have a healthy immune system, you’ll feel more energetic because your body is less prone to diseases.
Set Aside Time For Yourself
Moms are notorious for putting the needs of everyone before themselves. They end up forgetting about taking care of their mental and physical health. When you’re feeling burnout, instead of fighting exhaustion to keep up with everything, focus on recharging your batteries. Make a habit of spending a couple of hours doing things that help you relax. Sometimes soaking in a bubble bath might be all you need to feel rejuvenated. Meditation can also make you feel relaxed and ready to handle daily stressors positively.
Adding a workout plan to your already busy lifestyle might seem challenging. But with time, you’ll notice how exercising can be beneficial for you. Working out helps you feel more energetic and confident in your body. When you have high self-esteem, you can easily improve all aspects of your life. Workouts also create room for enjoying healthy alone time. Whether you’re going to the gym or exercising at home, take advantage of the workout period to clear your thoughts. You’ll be surprised that after working out, your biggest stressors don’t feel daunting.
Feeling tired is a normal part of motherhood. After all, moms have a ton of tasks to handle, most often by themselves. Fortunately, you can avoid feeling run down all the time by practicing self-care. In addition to carving space for ‘me time’, eating right, and exercising, consider spending time outdoors. It’s also advisable to ask your partner, family, and friends to help with house chores or look after the kids for a couple of hours so you can relax.