It’s only normal to experience digestive problems from time to time. But, although the occasional symptom will usually pass in a matter of hours, some cases are far more severe.
If you frequently struggle with digestive problems, this guide may help to provide some relief. Read on to discover the basics of poor digestion, including three simple lifestyle changes that may improve it.
Common Signs Of Poor Digestion
Anything from heartburn to constipation is classed as a digestive complaint. This is because the digestive system runs through your whole body, playing a huge role in breaking down foods. The most common signs of poor digestion include:
- Changes in bowel habits (constipation or diarrhoea)
- Heartburn or acid reflux
- Stomach ache
While the above symptoms can be caused by a huge variety of factors, assessing your digestive pattern is usually a good place to start.
Digestion-Friendly Lifestyle Changes
Disruptions to the digestive system are normal from time to time, but if the problems persist, there may be an underlying cause. From the foods you eat to certain lifestyle choices, there are many areas to consider! Let’s take a closer look at three lifestyle changes that may improve digestion.
1. Eating Mindfully
We can’t change the fact that we live in a fast-paced world, but we can change how we react to it. If you’re someone that constantly rushes their meals or eats on the go, you may find yourself more susceptible to digestion problems (indigestion, in particular).
Here are some basic tips to support your digestive system while eating:
- Drink plenty of water
- Eat slowly (chew and swallow before taking another bite!)
- Avoid overeating
- Avoid big meals 3 hours before bedtime
With these tips in mind, you can use your meal times to sit back and relax, enjoying the food that’s on your plate. It’s all about being mindful.
2. Taking Supplements
There are many types of supplements out there, all containing vitamins that support various bodily functions. If you frequently struggle with digestion, however, consider taking turmeric supplements. Turmeric has been used for many centuries to help support healthy digestion. Taking it in a supplement form will safeguard your intake while providing you with other essential nutrients.
3. Quitting Smoking
There are many health risks associated with smoking; poor digestion is just one of them. This is because smoking can weaken the muscles in your food pipe, allowing acid reflux to occur. The symptoms of acid reflux may lead to stomach ulcers or bowel problems. In a worst-case scenario, smoking can also cause stomach cancer.
As you can see, smoking can cause havoc on your whole digestive system. The risks certainly do not outweigh any advantages of the habit.
Take Control Of Your Digestive Tract
As mentioned earlier in this guide, there are several reasons as to why you might be experiencing digestive problems. Pinpointing the cause will help to find solutions, but it may take some trial and error. Making small changes over time will help you to establish when symptoms start to alleviate. But, if problems persist, don’t hesitate to visit your doctor.