One big lesson that the pandemic has taught us is how much it can help to improve your mood when you stop to appreciate what nature has to offer.
Growing your own plants is a great way to enhance your personal space with some wonderfully calming flora and when you see how easy it is to pick up some beautiful native plants online you will want to start filling your environment with reminders of how great nature is.
Growing plants as well as taking the time to appreciate them is an excellent form of stress relief and here are some compelling reasons why you should embrace the idea.
Enjoy the benefits of being outdoors
If you are fortunate enough to have some outdoor space it is well worth making the most of the opportunity to get out in the sunlight and enjoy some fresh air.
Simply spending some time in the sun can help to improve your mood and when you consider that the sun delivers a decent shot of vitamin D, which our bodies need, just being outdoors is already a brilliant thing to do for your overall health.
Add in the calming benefits of planting and nurturing your garden space with attractive flowers and shrubs and you can soon see why being outside can be so beneficial.
The chance to create your own beautiful space
There will have been many times when you have come across a beautiful garden or an area of natural beauty that has taken your breath away and had an instantly calming effect on you.
When you plant your own garden you are starting with a blank canvas and that means you have the chance to create a beautiful space all of your own that you can enjoy whenever you want.
As you see your garden grow and bloom, this will help create a place where you can relax and clear your mind from the stresses of the day.
Having a place to go where you can admire some beautiful surroundings right in your own backyard is a brilliant way to tackle stress.
Meeting your physical and mental health needs
Growing your own plant’s ticks a lot of boxes in terms of improving your physical and mental wellbeing.
Gardening can be a very therapeutic activity and it allows you to enjoy some physical exercise at the same time, taking things at a pace that suits you.
It is no coincidence that older people who remain active in their garden tending their plants and keeping everything looking good tend to enjoy a better level of physical and mental health.
There is even a description of the benefits of planting and horticultural therapists refer to it as social and therapeutic horticulture.
Spending time in your garden planting can help to reduce anxiety and helps minimize stress-related symptoms.
These are just some of the many reasons why learning to be “at one with nature” can be so good for helping your mind maintain a positive outlook.