Part of living a healthy lifestyle involves making decisions about your living environment with the goal of optimizing your health and wellness.
There are various steps you can take to easily make yourself feel better at home. For example, you can choose to keep your window curtains or blinds open to let in more natural light. According to research, exposure to natural light can boost your mood.
You might also consider making certain health-improving upgrades to spaces that are easy to overlook because you may not spend as much time in them as you do in other parts of your home. One such space is your bathroom.
You may not spend as much time in your bathroom as you do in your bedroom, kitchen, living room, or home office. That said, there are still ways you can make some changes to your bathroom to improve your health over time.
For instance, you could install a bidet in your toilet. There are many reasons you might benefit from doing so. They include the following:
The presence of a bidet reduces your need to use toilet paper. According to research, this can result in your hands being cleaner.
Many people contract illnesses because their hands aren’t clean. If they touch their faces, which many of us do at various times without necessarily realizing it, they can increase their chances of being exposed to germs. Quite simply, using a bidet can decrease your odds of getting sick throughout the year.
Your personal comfort can play a role in your overall health because it impacts your mental wellness. When you aren’t comfortable, you are more likely to be stressed and depressed.
This is another reason to consider installing a bidet in your bathroom. According to a study that measured how the presence of a bidet impacted the overall experience of using the bathroom for residents of a nursing home, bidets often improve comfort levels.
While that study did specifically focus on nursing home residents, many who install bidets report similar experiences. The sensation of using a bidet is gentler than that of using toilet paper. Thus, using a bidet can help you stay more comfortable on a daily basis.
Taking Care of the Environment
Technically, this benefit might not have much to do with your personal health, but it does relate to the health of the planet. That might be something that’s important to you.
The general consensus right now is that bidets are better for the environment than toilet paper. Using a bidet requires less usage of resources than using toilet paper. As such, installing a bidet in your bathroom is an easy but effective way to live a more green lifestyle.
It’s also worth noting that bidets have been popular for a long time in certain parts of the world. Their popularity can be directly attributed to the benefits they offer. When you begin using a bidet, you will quickly learn why doing so is an easy way to optimize your health at home.