Little Miss Muffet sat on a tuffet, eating her curds and whey. What? What is whey? And why was she eating it? Because she was a smart girl. Milk contains two principal kinds of protein. One is casein and the other is whey. Whey is that watery substance left over after making cheese. People used to throw it away or feed it to the pigs. Studies have shown, however, that it can be beneficial for your health. Most of the flavor went with the cheese, so the majority of whey protein powders have chocolate or vanilla flavoring added to them. If you’re not lactose intolerant, this may be an effective way to get enough protein. Why?
1. Excellent Source Of Protein
Grass fed whey protein provides all nine essential amino acids, including leucine (stimulates muscle protein synthesis) and cysteine (supports antioxidant production). They are also some of the easiest to assimilate and the most efficiently used so it is absorbed faster into the body.
2. Promotes Muscle Mass
As we get older our muscle mass gradually declines. By consuming more whey protein powder can slow this process down and may even reverse it to some degree. By combining strength training with the consumption of whey powder you actually encourage more muscle development.
3. Lowers Blood Pressure
According to a study done by the American Journal of Clinical Nutrition, consuming 56 grams of whey protein powder seemed to contribute to a 3-point drop in systolic blood pressure and a 2-point drop in diastolic blood pressure. There was also a slight improvement in blood vessel function and blood cholesterol levels.
4. Eases Symptoms From IBS
IBS is caused when the digestive tract gets inflamed. By using whey protein supplements, this type of inflammation was reduced, and the symptoms were eased. While studies are in the early stages of analysis, these results look very promising.
5. Helps Type 2 Diabetes
Another study in the American Journal of Clinical Nutrition concluded that adding whey to high carb meals stimulates insulin release and reduces blood glucose levels after a meal. Participants had better insulin response when they consumed whey protein powder.
6. Reduces Inflammation
Inflammation is the body’s natural response to injury. While short-term inflammation can help the body heal and motivate you to give it needed rest, chronic inflammation can be debilitating and create a risk for other illnesses. Some studies have revealed that high amounts of whey protein can reduce inflammation.
7. Supports Antioxidant Defenses
We need antioxidants to help protect and heal the body. The body produces an important antioxidant called glutathione. Unfortunately, the cysteine that it needs most can be hard to come by. Studies have shown that the cysteine protein in whey may help the body protect itself against oxidant-induced cell death with its antioxidant defenses.
8. Helps Lose Weight
It’s common knowledge that higher protein and lower carb intake can aid in weight loss. The keto and paleo diets have become popular, in part, for this very reason. Whey protein has contributed greatly to being able to lose fat while not losing muscle. It helps maintain a satiated feeling and reduce hunger so you eat less while speeding up the metabolism so you can burn more calories.
9. May Be Anticancer
Since whey protein can support antioxidant defenses, it makes sense that it could also be anti-carcinogenic. Studies have produced some promising results involving the support of glutathione production and the effects of whey protein supplements in some cancers. Prostate and colon cancer are the two types of cancer that most of the studies have been performed on and the results have given doctors hope.
10. Has A Positive Effect on Blood Fats
In one study, participants consumed 54 grams of whey protein powder every day for 12 weeks. The results were very encouraging with a significant reduction of LDL or the bad cholesterol. While studies are still ongoing these results are promising for those who are at a higher risk of heart disease.
11. Improves Digestive Health
Whey protein is a prebiotic, so it supports good gut bacteria. If you are suffering from any type of intestinal disorder it can be very effective in easing symptoms. Lactoferrin, found in whey is a means of spreading iron throughout the digestive system. Since iron carries oxygen in the red blood cells, it also prevents anemia.
12. Improves Bone Health In Post Menopausal Women
Osteoporosis, a common occurrence in post-menopausal women causes bones to weaken and degrade. Some studies have shown that participants who took a whey protein concentrate had lower estrogen level and a higher bone resorption. This led to reduced bone loss for many.
13. Improved Metabolism
Because why works to keep the blood sugar in balance you have better insulin function. Since you cannot lose weight when your insulin is high, your body stays in a fat storage mode. However, after consuming whey supplements, the body’s sensitivity to insulin improves and the blood sugar lowers. Adding whey to the diet can improve the body’s overall metabolism in those with metabolic disorders.
Whey is a protein that is high is bioactive compounds, which are essential for boosting the immune system. 50% of whey consists of beta-lactoglubulin, a peptide that can enhance the response of the immune system. It also contains alpha-lactalbumin, a protein that is necessary for better gut development in a growing fetus. It also contains Immunogloblins for fighting infections.
15. Improves Liver Health
Whey is high in cysteine, which is needed to replenish the body’s glutathione. This helps to relive much of the oxidative stress on the liver. When taken over a period of 12 weeks, studies have shown that participants had healthier liver cells along along with an improved glutathione production.
The health benefits of using organic whey protein are incredible, if you’re not lactose intolerant. Organic is best, because milk from conventionally raised cows is full of things you really don’t want in your body. Studies are still being done and the list of benefits it provides keeps growing. You may want to try it and see if it helps you.