Let’s give a round of applause for Melissa Bender. She is everything from certified yoga instructor, cross-country runner and fitness instructor to an occupational therapist.
She is simply amazing and active person. It takes a lot of effort to be able to achieve all of this.
This time, Melissa pays attention to your love handles. You know, that bulky part of your body just above your butt.
This 12-minutes step-by-step workout ride will take over your abs, love handles, and lower back. It requires no exercise equipment.
If you have a yoga mat or plus carpet – even better!
Some of the exercises included here are:
- Walk the plank
- Side plank reach
- Leg lifting
- Dive bombers and more
While you are learning how to do these effective exercises, pay attention to what Melissa is telling you.
She is giving useful information of how you need to breathe during these exercises.
Let’s sweat it out:
How do you feel now?
If you like this workout, don’t hesitate to use the sharing buttons below and share it with your friends.
Source: Positive Med