What’s Your Biggest Nutrient Deficiency and How to Deal With That?

Most people live in a lie that they consume the needed nutrients with their diet.

No, seriously. How many of you know the origins of whole foods? I can only see a few of you with their hands in the air.

It’s not something that you need to be ashamed off. You just need to read and watch out.

You eat whole and healthy foods knowing that you receive all the needed vitamins and minerals. The fact is, you don’t know if it’s like that.

Let’s take apples for an example.

Some apples have more vitamins than the other apples you’ve bought from a different place. Yes. I’m talking about the same variety of apples.

I’m not saying they are unhealthy. They are. My point here is that even if you are constantly eating whole foods, you might get a nutrient deficiency.

What's Your Biggest Nutrient Deficiency and How to Deal With That?

And that’s not something bad. That’s giving you a reason to consume even more organic foods.

In this article, you will find out about 7 of the most common nutrient deficiencies, how to recognize them and what to do about them.

Are you ready? – Let’s go:

Vitamin D

You know that the sun is the biggest source of Vitamin D, right? – But what do you do when it’s winter and the sun is not the biggest source?

People don’t even know they are lacking vitamin D. Researchers revealed that almost 50% of the general population is at risk of vitamin D deficiency.

What are the signs of Vitamin D deficiency?

  •      Obesity
  •      Achy Bones
  •      Feeling blue
  •      Head sweating
  •      Poor immune function

How to deal with it?

  •      Consume Vitamin D rich foods (sardines, Portabella mushrooms, maitake mushrooms, trout, etc.)
  •      Vitamin D supplements
  •      Expose yourself to the sun when it’s possible for short periods of time
What's Your Biggest Nutrient Deficiency and How to Deal With That?

Omega-3 Fats

You won’t believe this, but people often avoid Omega-3 Fats because they think it will make them fat.

Consuming foods rich in Omega-3 Fats gives exactly the opposite. The Omega-3 Fat anti-inflammatory properties make it essential for every human being.

What are the signs of Omega-3 Fats deficiency?

  •      Dry and flaky skin
  •      Chicken skin
  •      Dandruff
  •      Soft brittle nails
  •      Fatigue

How to deal with it?

  •      Consume omega-3 rich foods (sardines, wild Alaskan salmon, chia seeds, hemp seeds)
  •      Supplements

Vitamin K2

This vitamin is essential to structural health. It’s very important, including Vitamin D.

I can say that the Vitamin D asks for Vitamin K2 in order to work properly in your body. When one vitamin is lacking, the other can’t work properly.

Vitamin K2 is essential when it comes to healthy tissue renewal, health arteries, bone strength, and blood vessels.

How to deal with Vitamin K2 deficiency?

  •      Consume fermented food made at home or buy from the local farmers
  •      Supplements
What's Your Biggest Nutrient Deficiency and How to Deal With That?


More than 80% of Americans are deficient in magnesium. That’s a lot.

This important mineral plays a huge role in keeping the metabolic function and cardiovascular system healthy. It helps the body kick out all environmental toxins and heavy metals.

Many other antioxidants rely on magnesium. Call it the boss of antioxidants.

What are the signs of magnesium deficiency?

  •      You should visit a doctor to assess if you have magnesium deficiency

How to deal with it?

  •      Consume magnesium rich foods such as seaweed, dark leafy greens, pumpkin seed and sunflower seeds
  •      Juice your vegetables
  •      Take regular Epsom salt baths
  •      Supplements

Vitamin E

Vitamin E is crucial for preventing a dramatic loss of an important molecule found in the brain. At least, this is what has been found in the Oregon State University’s research on Alzheimer’s disease.

How to deal with it?

  •      Consume foods rich in vitamin E like nuts, hazelnuts, walnuts, almonds, pecans, sunflower seeds, olive oil, green vegetables, and legumes.
  •      Supplements
What's Your Biggest Nutrient Deficiency and How to Deal With That?

Vitamin B12

This vitamin is vital when it comes to energy production, blood formation and DNA synthesis.

What are the signs of Vitamin B12 deficiency?

  •      Mood swings
  •      Mental fog
  •      Memory problems
  •      Fatigue
  •      Muscle weakness

How to deal with it?

  •      Consume vitamin B12 rich foods. It’s found in animals like grass-fed beef, snapper, salmon, shrimp, eggs and organic poultry
  •      Supplements


Research shows that 90% of the entire US population is deficient in choline.

Choline is crucial for brain development and cell membranes health. It’s rich with anti-inflammatory properties that affect memory and muscle control.

What are the signs of Choline deficiency?

  •      Memory problems
  •      Brain fog

How to deal with it?

  •      Consume foods rich in choline like Brussel sprouts, broccoli, raw milk, wheat germ, beef liver and organic eggs.
What's Your Biggest Nutrient Deficiency and How to Deal With That?

This is something you should pay attention to. When it comes to nutrient deficiency, you have to do anything that’s in your power to prevent it.

I’m not a big fan of supplements. I always want to consume something that is natural.

But, if you have no other choice, supplements could do the trick and prevent deficiency.

Share this with your friends. They need to know, too.

Source: The Mind Unleashed

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