What Causes and How to Fix a White Tongue?

Have you ever experienced a white tongue?

It’s that unpleasant situation when the coating of your tongue turns white fo no reason.

You just think there is no reason.

The tongue features papillae. These are small nodules on the top of the tongue that gives the rough texture.

When bacteria, dead cells, or food debris log somewhere in between of inflamed papillae, you see the white tongue.

Don’t worry. The condition is only temporarily and harmless. However, it could grow to infection or indicate the more severe condition.

What causes white tongue?

What Causes and How to Fix a White Tongue?
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In most cases, dehydration. A dry mouth is like a dance podium where bacteria dance on a loud music.

You can notice it right away if you want to test something out. If you brush your teeth and tongue less than twice a day, the risk of developing white tongue is bigger.

An overgrowth candida can cause this condition, as well. It’s a fungus and often causes a yeast infection or oral thrush. The thing is, candida lives inside the mouth and the problem grows bigger when it accumulates.

After that, it shows itself as a white tongue, redness, lesions, and bleeding in some cases.

Take a look at these factors that cause white tongue:

  • Dehydration
  • Illness or infection
  • Poor Oral Hygiene
  • Dry Mouth
  • Reaction to Antibiotics
  • Fever
  • Smoking
  • Candida yeast infection
  • Congenital heart disease in adults
  • Spicy foods
  • Alcohol

People think that they can deal with this condition quickly. They often try to scrape it off, and it will go away.

Some natural treatments will help you out. I have five of them right here.

What Causes and How to Fix a White Tongue?
wikiHow
  1. Baking Soda

Baking soda can exfoliate the tongue right away. It removes the residue that could be stuck somewhere in there that causes white tongue.

There are many other benefits of using baking soda. One of them is balancing the pH levels in your mouth by neutralizing the acids.

What you need to do is mix a teaspoon of baking soda with lemon juice. Wait until it creates a paste. Add the mixture to your toothbrush and brush your tongue and mouth.

  1. Sea Salt

The sea salt is full of antibacterial properties. Gargling with it could eliminate bacteria that cause white tongue. It also works as an exfoliate.

Combine sea salt and water to create mouthwash. You can use it to brush your teeth and tongue after gargling with it.

  1. Oil pulling

Coconut oil pulling is an amazing way to remove bacteria from your mouth. Swish one tablespoon of coconut oil for 10-20 minutes then spit it out in the trash.

Rinse your mouth with warm water and brush your teeth.

  1. Aloe Vera Juice

The Aloe Vera is full of natural antibacterial, anti-inflammatory, and anti-fungal properties. Swish one tablespoon of Aloe Vera juice in your mouth 2-3 times every day. The coating will be long gone.

  1. Probiotics

Include probiotic foods in your diet to prevent this from happening and improve your overall oral health. It will balance your gut bacteria and treat candida health conditions.

There you go. These five methods of treating white tongue will help you get the natural pink color to your tongue effectively.

READ NEXT: You Can’t Ignore These Things Your Tongue is Warning You About

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Sources:

David Wolfe
NCBI
Dr. Axe
NCBI
NCBI
Global Healing Center
NCBI
Mayo Clinic
Mayo Clinic

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