Some people are so into medicine that they are ready to put lives on top of profits.
It’s the right way, and everyone should follow the same example.
This doesn’t affect the prescription drug manufacturers that got wealthy from selling medications that work or don’t work.
Leave them aside. Our focus should be the ones that have made surprising discoveries like the ketogenic diet.
What’s the Keto Diet?
The first thing you need to know about the ketogenic method is that pushes your body to ketosis.
It was developed by Dr. Russel Wilder at the Mayo Clinic back in 1924. It’s not something hard to follow.
The ketogenic approach requires 50%-70% to come in the form of beneficial fats, which come as a result when your body breaks down to induce the ketosis.
Ketosis is a normal metabolic process, something your body does to keep working. When it doesn’t have enough carbohydrates from food for your cells to burn for energy, it burns fat instead. As part of this process, it makes ketones. – WEBMD
Why Do I Need Ketosis in my Life?
The answer to this real question come in the form of benefits this diet provides for you.
- Weight Loss Booster
The Keto Diet has the power to transform your body into a well-oiled machine that burns fat.
All it does is forcing your metabolism to run on healthy fat instead of sugar. In the first week, you are going to notice that your fat-burning potential is on a very high level.
It also reduces blood-sugar and insulin levels that come as an additional help while you are in fat burning mode.
- Managing Type II Diabetes Symptoms
High Insulin Levels didn’t do good to anyone. People who have Type II Diabetes have reduced sensitivity to insulin and very high levels of the hormone.
It’s a big concern leading to numerous dangerous issues like:
- Fatty Liver
- Uncontrolled Carb Cravings
- High Blood Sugar Levels
- High BP
- Increased Gout Risk
This is where the ketogenic diet comes into force. It does a great job reducing the number of carbs you consume on a daily base.
It also ensures your body gets enough energy to function by squeezing the living soul out of the fat.
- Reduces Cancer Risk and Does an Amazing Job Treating Existing Cancer
It’s not just a cancer risk reducer. A study shows how the ketogenic diet treats existing disease.
How does it work?
You already know that the cancer cells feed their hunger and grow bigger from the glucose in your body.
A high-carb diet will give plenty of life to the cancer cells.
However, the high-fat zero-carbs keto diet will reduce the amount of glucose in your body, and the cancer cells will starve to death.
According to Dr. Thomas Seyfried, a cancer treatment researcher, the keto diet could be more effective than chemotherapy.
- Improving Overall Mental Health
A study shows how the keto diet reduces the symptoms of schizophrenia. It also shares some opinions how these healthy fat meal plans can help people who suffer from depression and bipolar disease.
The study that had an enormous impact on me is about the keto diet helping autistic kids. It’s from 1999 and reveals how autistic kids show significant improvements after starting them on ketogenic diets.
The kids improved in some critical, for them, areas like speech, hyperactivity, cooperation. Two of the 18 participants left the particular school to continue the mainstream education.
If you want to know more about it, read the following:
How to Start with Ketogenic Diet?
Pick your determination up and start believing that this diet is what you were waiting for a long time.
To start with the food, you need to eat no more than 50 grams of carbs every day.
If you dig deeper into this diet, you are going to find people eating as low as 30 grams of carbs daily.
To satisfy the hunger for protein, you need to eat no more than 120 grams every day.
Accompany both of them with eating 120 grams whole food fats and 90 grams of added fat. If you want to lose weight, trim the added fat down to 30 grams on a daily base.
As you can see the ketogenic diet is not something you thought it was. Maybe you won’t find it simple to switch to it, but those benefits will make you forget about having a hard time.
This is how the amazing diet boosts weight loss and kills possible cancer cells.
Don’t forget to share this with all of your friends. They are probably looking for a solution like this.