Simple Exercises That Improve Poor Circulation in 30 Minutes

The blood circulation is essential for many things and proper function of your system.

Poor circulation is a result of many factors like poor nutrition and bad lifestyle.

Here are some problems that could come out from poor blood circulation:

  1. Heart Problems
    • Heart attack
    • Severe Chest Pain
  2. Kidney Problems
    • Kidney Failure
    • Gout
  3. Skin Problems
    • Hair loss
    • Skin Eczema
  4. Pituitary Gland Problems
    • Hormone Imbalance
    • Hyperthyroidism
    • Sexual Dysfunction
  5. Brain Problems
    • Alzheimer’s Disease
    • Cerebral Hemorrhage
    • Stroke
  6. Stomach Problems
    • Anemia
    • Diabetes
    • Indigestion
  7. Lung Problems
    • Chronic Tracheitis
    • Tracheitis
    • Pneumonia
Simple Exercises That Improve Poor Circulation in 30 Minutes
Top 10 Home Remedies

Leaving the poor circulation untreated and doing nothing about it lead to worsening the condition.

The more critical condition could attack your health not letting you to act and solve the problems.

Preventing it from happening is important and here are a couple of simple tweaks to your lifestyle you can import right now.

Stretching

Before you start your workout routine in the gym or home, stretch. Get those muscles loose and warm your body.

That’s how you prepare it for what comes next.

What’s more to this, stretching does a great job boosting the blood flow and prevents injuries.

Exercising Hands and Fingers

Stretching your hands and fingers is equally important as stretching out the whole body.

Make sure you do some of the exercises from the video bellow.

End with a twist to prevent cramps.

Neck Exercises

For optimal results, do the following stretches:

  • Move your head slowly
  • Turn the head to the right shoulder and hold it like that for a couple of seconds, then switch to the left shoulder
  • Move the head up and down slowly until you feel the neck muscles getting loose.

Push Ups

Let’s say you get up from bed at 7.30 AM. Before doing anything else, grab a glass of lukewarm water and drink it up.

Do ten push-ups to stimulate the blood flow in your arms and body. This will open your eyes better than a cup of coffee.

Dancing

Simple Exercises That Improve Poor Circulation in 30 Minutes

It relieves stress and activates your body. Plus, it shows the others how you enjoy your life and appreciates everything around you.

Hiking or Walking

You don’t need to go and climb Mont Everest to feel the benefits of hiking. The mildest hike will do the trick and stimulate the poor circulation.

If you don’t feel like doing that, walk for 30 minutes every day. It’s a perfect way to spend a quality time with your dog.

All of these simple tweaks in your life will bring you amazing health benefits.

The exercises will improve your blood circulation, and the best thing is that you are going to feel that in 30 minutes.

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Sources:

Best Healthy Guide
Healthy Food House

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