If you been searching for a dedicated morning yoga workout for moms, you are at the right place.
Before I share with you what I’ve started doing lately, let me ask you this:
How do you start your morning?
Before you start doing “something new” like yoga, it will be great if you can first “scan” your morning behavior and see what are your current rituals.
I’m sharing this because I’ve been in a “trial – error – this doesn’t work” loop in the past.
To avoid this, I’ve started attaching stuff to my current routine and incrementally make the transition to the new habit.
It is the same approach I have towards this yoga workout for moms thingy.
I’ve started doing a one-morning yoga workout at a time.
Meaning, instead of doing everything on the chart below, I’ve started with only the first one the first day and then….the next day I’ve added the second one etc.
(you get the point)
So, if you want to be healthy and a supermom 🙂 try it.
Why doing morning yoga matters?
According to this “doyouyoga” article, there are 5 main reasons:
- You will know if what you ate yesterday served you.
- It encourages better sleep habits.
- It sets your breath for the day.
- It sets your mental tone.
- It encourages health all day.
The last one is my favorite because I’ve decided to put my health on the pedestal even more in 2017.
What about you?
Would you try these routines tomorrow?
I highly encourage you to do so. You will immediately feel better and notice the stress is gone. (At least it happened to me and my other friends that I’ve invited to do it 🙂 )
Also, please like the post below and click share to invite your facebook friends to try it.
Maybe someone else will join you and you can do it together.