How to Lose 10kg in 14 Days with the Boiled Eggs Diet

Before I go on with the boiled eggs diet, I want you to know that this works for all those who need to lose some weight fast.

It’s perfect if the special occasion is coming and you don’t know how to achieve the perfect weight mark.

I don’t approve it because it’s a short-term diet and the effects could be gone as soon as you get back to your old lifestyle.

Now, everything you need to know about this diet is that you are eating balanced meals, but the total calorie intake is lower than normal.

The full boiled eggs diet contains a small number of products, but it’s more than enough to boost your metabolism and shift it to burning fat.

Don’t get me wrong. If you want fast results and commit to a healthy lifestyle after that, you can go with this diet as well.

How to Lose 10kg in 14 Days with the Boiled Eggs Diet
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You know I’m more of a long term and healthier weight loss than fast working diets.

The mindset is different.

Don’t forget that the boiled eggs diet requires from you to drink plenty of water during the whole process. Your body needs to stay hydrated all the time.

Alongside this, there are few more rules you need to follow:

  • No sugar and sugary drinks, no alcohol
  • No junk food
  • Limit the intake of salt

It’s a two-week diet, and if you are strict about it, you are going to lose 10kg in 14 days.

Be careful. If you notice blood pressure changes or something else happening with you, stop immediately and consult with your doctor.

There shouldn’t be any side-effects, but you better be warned about it.

Here is the full two-week boiled eggs diet resume:

Week 1:

How to Lose 10kg in 14 Days with the Boiled Eggs Diet
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Monday:

  • Breakfast: 2 Boiled Eggs and One Citrus Fruit
  • Lunch: 2 Apples and 2 Pieces of Sweet Potato (1/2 medium sweet potato)
  • Dinner: 1 Large Plate of Salad + Chicken Breast

Tuesday:

  • Breakfast: 2 Boiled Eggs and One Citrus Fruit
  • Lunch: Green Veggies Mix and Chicken Salad
  • Dinner: 2 Boiled Eggs, Orange, Veggie Salad

Wednesday:

  • Breakfast: 2 Boiled Eggs and One Citrus Fruit
  • Lunch: Low-fat cheese, 1 Tomato, 1 Piece of Sweet Potato
  • Dinner: Salad and Chicken Breast

Thursday:

  • Breakfast: 2 Boiled Eggs and One Citrus Fruit
  • Lunch: Mix of Fruits
  • Dinner: Salad and Steamed Chicken Breast

Friday:

  • Breakfast: 2 Boiled Eggs and One Citrus Fruit
  • Lunch: Boiled Veggies Mix and 2 Boiled Eggs
  • Dinner: Salad and Grilled Fish (Your choice)

Saturday:

  • Breakfast: 2 Boiled Eggs and One Citrus Fruit
  • Lunch: Mix of Fruits
  • Dinner: Chicken Breast and Steamed Veggies

Sunday:

  • Breakfast: 2 Boiled Eggs and One Citrus Fruit
  • Lunch: Tomato Salad, Steamed Veggies Mix, and Chicken Breast
  • Dinner: Steamed Veggies Mix

Week 2:

How to Lose 10kg in 14 Days with the Boiled Eggs Diet
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Monday:

  • Breakfast: 2 Boiled Eggs and One Citrus Fruit
  • Lunch: Salad and Chicken Breast
  • Dinner: 2 Eggs, Salad, 1 Orange

Tuesday:

  • Breakfast: 2 Boiled Eggs and One Citrus Fruit
  • Lunch: 2 Eggs and Steamed Veggies
  • Dinner: Salad and Grilled Fish (Your choice)

Wednesday:

  • Breakfast: 2 Boiled Eggs and One Citrus Fruit
  • Lunch: Salad and Chicken Breast
  • Dinner: 2 Boiled Eggs, Salad, 1 Orange

Thursday:

  • Breakfast: 2 Boiled Eggs and One Citrus Fruit
  • Lunch: Steamed Veggies Mix, 2 Boiled eggs, Low-Fat Cheese
  • Dinner: Salad and Chicken Breast

Friday:

  • Breakfast: 2 Boiled Eggs and One Citrus Fruit
  • Lunch: Sardine Salad
  • Dinner: Salad and 2 Boiled Eggs

Saturday:

  • Breakfast: 2 Boiled Eggs and One Citrus Fruit
  • Lunch: Salad and Chicken Breast
  • Dinner: Fruit Salad

Sunday:

  • Breakfast: 2 Boiled Eggs and One Citrus Fruit
  • Lunch: Steamed Veggies Mix and a Chicken Breast
  • Dinner: Steamed Veggies Mix and a Chicken Breast

There you go. The boiled eggs diet will give you fast results. Don’t continue with it after two weeks.

Start yourself on a healthy lifestyle and include exercises. That’s your path to living a beautiful and healthy life.

READ NEXT: Why The Swedish Diet Took Over the World in 24 Hours?

Don’t forget to share this with all of your friends who want to lose weight fast.

Source: Bright Side

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