To relieve back pain effectively and have proper body posture is something you should take a good care of.
The proper body posture effectively helps digestion, enhances breathing, boosts overall health, regulates hormonal balance, lowers stress, and supports mental clarity.
Plus, if you will correct it, you are going to reduce the chance of getting back pain and tension in the neck, back, and shoulders.
The best thing about you is that you can deal with it by doing this one simple exercise.
I’m talking about the locust pose. That’s the “shalabhasana” in yoga. That’s an exercise the strengthens up the muscles and provides an amazing effect of relief.
If you’ve been suffering from back pain for a longer period of time, the exercise will provide the affects you were searching for. On top of that, you are going to get that proper body posture.
Call your physiotherapist right now and share a few thoughts about starting with this exercise. Ask him for an opinion about it and start doing it as soon as possible.
This is how you can do it:
I thought sharing the video tutorial will be easier for you to understand how to do it.
Pay attention to it and make sure you follow every move. Hold that position up to 60 seconds and do 5-10 repetitions every day.
Don’t forget to share this with all of your friends. There are a lot of people who are experiencing back problems out there.
This exercise will help them achieve that proper body posture and relieve back pain once and for all. You are going to feel the effectivity of this exercise after you do it for a few weeks.
Continue doing it on daily basis and bring different yoga variations to this. That’s how you maintain a good body balance and health.
Feel free to use the sharing buttons below.
Source: Healthy Food House