Okay, let’s commit to burning abdominal fat in the next 14 days. You only need nine exercises to start this thing and see the transformation after two weeks.
I’m always updating your training regime with different exercises that require different effort and attack different muscles.
This time I’m all about that abdominal fat that many people struggle with. Maybe some of these exercises will come familiar to you, but the whole combo of 9 exercises will make your abs kick the stored fat out.
Remember that you need to keep balanced meals during the process. Plus, these exercises won’t let you eat too much. You are going to see the progress and celebrate every moment.
Two weeks after you are going to see the sad face of the stored fat going out.
This will come as a great motivation for you to proceed with the exercises or update your training resume to a full body workout.
Not that these exercises won’t “catch” some of the other muscles in your body and strengthen up your core, but they are more specified for your abdomen and burn abdominal fat.
1. Butterfly Crunch
2. Side 2 Side
4. Fingers to Toes
6. Reverse Crunch with Resistance Bands
7. Knee Ups
8. Leg Swings
9. Ball Leg Lift
What are you waiting for now? – Invite a couple of friends over and start these awesome exercises to burn abdominal fat.
Use the sharing buttons below and share this with all of your friends.
Source: The Health Awareness