Swollen legs are something all of you hate. It’s that unpleasant condition when you are unable to put on your sneakers or shoes.
This condition comes as a result of:
- Poor blood circulation
- Menstrual cycle
- Weight gain
- Unhealthy Diet
- Hot weather
- Temperature changes
I remember my grandmother saying she broke her ankle when she was a teenager and every time the time changed her leg got swollen.
It was gigantic.
The condition can be quite painful and pretty uncomfortable in most cases.
One quick solution is raising your leg upwards and let that blood circulate.
However, you can’t perform this move everywhere.
There is a natural way of doing it by drinking parsley tea.
Here is how you can prepare this tea:
- Bring 500 ml of water to boil
- Add five tablespoons of finely chopped parsley leaves and roots. Make sure it’s fresh.
- Boil for another five minutes
- Let it cool for 20 minutes.
- Strain the tea
- Consume it at least three times a day
A study boosts this solution. In 2002, the Journal of Ethnopharmacology revealed a study that confirms the diuretic properties of the parsley.
The level of potassium and sodium ion pumps makes sure you are going to feel the benefits of consuming this tea on a daily basis.
Another Brazilian study from 2009 says:
“Diuretic and hypotensive activity of aqueous extract of parsley seeds”
The study confirmed that parsley boosts the urine flow and does a great job regulating the blood pressure.
Try the tea and see whether it helps you with your swollen legs. It’s great for your overall health, as well.
That’s how the parsley tea became a homemade remedy for swollen legs.
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Source: Daily Natural Remedy