Complete List of Low-Carb Foods For Your Weight Loss Plan

Lots of people are in their panic mode right now. They want to lose the few extra kilos they gained during the winter period.

I don’t approve this approach because a healthy body and organism should stay healthy through the year.

Gaining weight and losing it for a couple of weeks is something that I don’t recommend. However, people are used to living at a fast pace like this.

That’s what explains all those emails I received for sharing quick diets for losing five or more kilograms.

I do that every once in a while, but I tend to share more how to become and stay a healthy person, how to prevent possible diseases and more.

That’s why now I will try to share something that will help both sides. Those who want to stay healthy and try a different approach, and those who want to lose weight with a low-carb diet.

Let’s check them out:

Fats and Oils

The digestive tract of many people won’t be able to work like it should with too much vegetable oil.

They are abundant in polyunsaturated Omega-6 fatty acids that trigger inflammation and lead the body to a particular disease.

Here is a complete list of the oil values:

Complete List of Low-Carb Foods For Your Weight Loss Plan

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