Lots of people are in their panic mode right now. They want to lose the few extra kilos they gained during the winter period.
I don’t approve this approach because a healthy body and organism should stay healthy through the year.
Gaining weight and losing it for a couple of weeks is something that I don’t recommend. However, people are used to living at a fast pace like this.
That’s what explains all those emails I received for sharing quick diets for losing five or more kilograms.
I do that every once in a while, but I tend to share more how to become and stay a healthy person, how to prevent possible diseases and more.
That’s why now I will try to share something that will help both sides. Those who want to stay healthy and try a different approach, and those who want to lose weight with a low-carb diet.
Let’s check them out:
Fats and Oils
The digestive tract of many people won’t be able to work like it should with too much vegetable oil.
They are abundant in polyunsaturated Omega-6 fatty acids that trigger inflammation and lead the body to a particular disease.
Here is a complete list of the oil values: