These Effective Exercises Burn More Calories Than Running

Who doesn’t love running?

It’s fun when done with friends. It burns calories and you feel amazing after that.

You are little bit tired, but I call that good tired!

Right after you finish running, you go home, take a nice bath and prepare an amazing healthy meal.

I prefer a quick smoothie!

Everything looks better when you did your running part.

There are methods for you to burn more calories.

It’s getting cold outside and many of you will quit their running routine.

It shouldn’t be like that.

You can continue burning calories at home.

Most people think running is the only way.

Well, read this:

These Effective Exercises Burn More Calories Than Running

Even resistant training is not your only option.

There are more cardio options that will increase the tempo and force you to burn calories.

I found 10 exercises. Learn them. Try them, and you will be able to tell the difference.

Kettlebell Swing

 

Indoor Rowing

 

Burpees

 

AirDyne Bike Sprints

 

Jumping Rope

 

Fat-Tire Biking

 

These Effective Exercises Burn More Calories Than Running
fattirebike.co

Cindy

 

Cross-Country Skiing

 

These Effective Exercises Burn More Calories Than Running
www.royal-hinterhuber.com

Tabata Jump Squats

 

Battling Ropes

 

Most of them are done indoor.

Bonus:

 

Choose wisely or make them all!

You will be able to see what burns more calories.

However, don’t quit running.

There are other benefits of running, not just burning calories.

Let’s start from tomorrow!

Source: Prevention

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.