A 5-Minute Turmeric Tea Recipe to Boost Your Immunity

This turmeric tea recipe has an ancient name, and it’s called “The Golden Milk”.

It’s a little bit different to what you are used to. It’s not your usual chamomile tea, but something else and more beneficial.


The turmeric by itself is a highly valuable addition to your food. It’s probably not the first thing you would think of to put it in your tea.

However, it’s a simple, soothing remedy that infuses significant benefits for digestion, immune function, the liver, and preventing some types of cancer.

Its Majesty: The Curcumin!

A 5-Minute Turmeric Tea Recipe to Boost Your Immunity
Terry Talks Nutrition

The great bright yellow spice contains curcumin. Approximately 3% of the weight is full with this beneficial nutrient.

According to many studies, the turmeric is a folk remedy for helping your body act stronger and protect your body from some third-party dangers.

The curcumin also helps your body by improving the digestion of fats and sugars. It will lower the inflammation in your digestive system and alleviate gum problems (if taken orally).

Try adding turmeric as a seasoning to your foods.

What is Golden Milk/Turmeric Tea?

A 5-Minute Turmeric Tea Recipe to Boost Your Immunity
Food to Glow

According to the University of Maryland Medical Center, the natural turmeric is safe for pregnant women and while nursing.

However, turmeric supplements shouldn’t be taken without doctor’s approval.

The golden milk is an excellent way to get all amazing benefits of the turmeric on a daily basis. It has a strong taste and could give you a hard time to swallow it the first time. Don’t worry, though. When you get used to the taste, it could become your favorite tea forever.

The Recipe:


  • Two Cups of Almond or Coconut Milk
  • One Teaspoon of Turmeric
  • ½ Teaspoon Cinnamon
  • One Teaspoon 100% Natural Raw Honey (to taste)
  • Pinch of Black Pepper
  • A Tiny Piece of Ginger Root
  • Pinch of Cayenne Pepper


  • Blend all of the ingredients in a high-speed blender until smooth
  • Pour the mixture into a pan and heat for 3-5 minutes on medium heat
  • Drink right away!

As I said, it’s a 5-minute turmeric tea recipe that means life.

READ NEXT: How To Make & Why You Need This Turmeric Tonic Recipe

Don’t forget to share this with all of your friends. They need it right now.

Source: Wellness Mama


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  1. Good recipe. Very healthy too.

    Just a comment: I don’t think you should add honey to tea and then heat it. Honey loses all its good qualities when heated. It may be ok if it is luke warm (not sure about it), but definitely not when boiling hot.

    I drink something similar almost daily. however, I pour the tea/milk to my cup and let it come down to room temp a bit before adding honey.

    • Hello Anand, thanks for the comment.

      Yes. You are probably right. The primary role of the honey here is to add a little bit of sweet touch to the drink. It will be better dissolved in higher temperature.

      However, you are doing no wrong if you add it after this drink cools down a bit. So, it’s up to you!

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