8 Awesome Superfoods That Will Prevent Enamel Erosion

The enamel erosion will mess up your smile, and that’s why I’m here to make you avoid any danger coming to your way.

Your beautiful smile is the second-best thing you can do with your mouth. Some say the first, but I always place the kissing in front of the smile. Everyone has its opinion.

Therefore, if you want to keep them in good shape and healthy, you need to take a good care of them. The regular flossing and brushing are essential, but you need to pay attention to the nutrition, as well.

With their benefits, these superfoods will give everything your body needs for healthy and strong teeth.

This is how you add the special protection and prevent enamel erosion people suffer from really often.

So, what are the awesome superfoods that will do good for your teeth?

The first option will surprise you!

Dark Chocolate

Even though sugar is not good for your teeth, the tannin in the cocoa is an excellent protection for your teeth. I’m talking about that 75% cocoa dark chocolates that will reduce the inflammation of the gums. Another advantage is the antioxidants in the chocolate that will help fight off bacteria in your mouth.

Celery

The fiber in the celery helps you by cleaning the teeth while you chew it for a longer time. By doing this, you are going to promote healthy pH levels in your mouth.

Milk

The Vitamin D in the milk you are consuming will prevent enamel erosion by keeping your teeth strong. For the lactose intolerant, you can replace this milk version with soy milk.

Apples

The great source of vitamins is also a great solution for cleaning your teeth. The texture of the apples is perfect for scrubbing the teeth. Sources suggest eating at least an apple after a meal to reduce the buildup of food on your teeth.

Oranges

The combination of acids and vitamins in the oranges work as a great natural cleanser for your teeth. However, be careful and avoid letting the acid to stay on the teeth for a longer period. It could erode your enamel. Rinse your teeth with water to prevent the possible problem.

Parsley

This superfood has amazing benefits for your oral health. The fresh smell allows your breath to stay clean and prevent bacteria that could lead to enamel erosion. Chew a piece of parsley to feel all of these benefits.

Cheese

Cheese lovers rejoice because it neutralizes the acids in your mouth. This protects the enamel from overexposure. Eat a small piece of cheese after your dinner to prevent tooth decay.

Mushrooms

The great source of vitamin D will improve the absorption of calcium and strengthen up teeth.

READ NEXT: How to Get Rid of Plaque With This Natural Baking Soda Paste

All of these superfoods are a great nutritive source for your overall health.

Don’t forget to share this with all of your friends.

Source: Remedy Daily

Leave a Reply

Your email address will not be published. Required fields are marked *