4 Simple and Natural Back Pain Remedies You Need Now

There are thousands of back pain remedies that cost lots of money and need time until they start working properly.

Some of them work immediately after you rub them on the area, but after a while, the pain comes much stronger.

However, when you are in a hurry and take desperate measures to find the solution, you don’t ask how much it costs or how long would it take.

That’s how the companies producing remedies like these made a fortune.

You just see the final result, and that’s it.

I’m not telling you to stop what you are doing and focus on these back pain remedies. No. It’s your choice after all.

4 Simple and Natural Back Pain Remedies You Need Now
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I always tell my clients that you can achieve everything with exercises or yoga. The majority of pain types are associated with the muscles on your back.

Taking medications or rubbing expensive solutions won’t do the trick because that muscle needs stretching and activating.

For the stretching part, I prefer yoga moves. You can achieve great things with yoga!

The first thing you need to do is to stop being a doctor by yourself. There is someone else that plays that role perfectly.

Visit your physiotherapist and declare the source of the pain. Work the pain through. See what you can do about it.

If it’s a pure pain caused by bones, ligaments, joints, or muscles holding you out, try with moderate exercises.

If it’s something else, let your doctor prescribe a diagnose. Don’t forget to exercise under this circumstance, as well. Those weak spots need to strengthen up.

In the following couple of minutes, I will pay attention to four natural back pain remedies you need right now.

As I said earlier, a person in desperate need is ready to try everything.

4 Simple and Natural Back Pain Remedies You Need Now
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Try this:

Ice first, heat later

The pain is an interesting thing. When you put ice on it, the pain stops. After a while, the pain comes back. It blocks the pain signals and reduces swelling.

You need to perform icing several times during the day up to 20 minutes. If you are experiencing lower back pain, don’t rely too much on ice because your kidneys could suffer.

48 hours after you are done with the ice treatment, switch to moist heat to stimulate blood flow and reduce the spasms. Dip water in warm water, wring it out, then flatten and fold it. Lie on your stomach and place pillows under your ankles and hops. Cover the towel with a plastic wrap and put a heating pad set on medium atop the plastic. Leave it for 20 minutes.

Repeat this three to four times a day for several days.

Bring your posture to perfection

The pain could mess up your posture and cause the pain. Seek for the less stressful position and stand straight with your weight evenly balanced on both feet.

Tilt your pelvis straight ahead, then back, exaggerating the movement.

After this, settle into a position that feels most comfortable. Work your way up through your back focusing on one area at a time.

Try to feel which position brings the least pressure on your back, and it’s the most comfortable. Practice this posture to maintain when you are walking, standing, beginning and ending every exercise.

Rise and Shine

Every morning, before you leave your bed, lie on your back and stretch your arms overhead. Pull your knees to your chest. One knee at a time.

Stand up slowly.

Once you are on your feet, place your hands on your buttocks and lean back very slowly to stretch out your spine.

Massages

Ask the partner to massage the painful area. It could be one of those back pain remedies that will turn into something else.

If you know what I mean. A massage is the perfect fire starter.

There you have it.

These natural back pain remedies will serve you right if you start trying them right now.

READ NEXT: 9 Pain Types That Are Caused by Emotional Stress

Don’t forget to share this with all of your friends. Lots of people are suffering from back pain.

Source: Best Health Mag

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