I know you are craving for that evening snack. Your mouth is watering right now because you are on this healthy and balanced diet that forbids late-night eating. Let me tell you something.
Celery. That’s all you need to know. If you were wondering what to eat to satisfy your hunger for treats or sweets, celery is the real deal.
It takes away that passion out of you, doesn’t do damage to your diet, and on top of that, it offers amazing benefits for your well-being.
Before you say that I sound like those ads you see on TV, this one is useful for you.
So, how good can this evening snack perform under pressure?
Check it out:
Benefit #1: Relieves Inflammation
The celery is rich in antioxidants and polyphenols. That helps with the inflammation and joint pain.
It provides significant benefits in the case of asthma and treats acne due to its salicylic acid that eliminates follicular clog.
Benefit #2: Treats Bad Cholesterol
The butylphthalide is an ingredient in the celery that reduces LDL that causes high blood pressure. Two stalks of celery a day lessen the LDL by 7%.
Benefit #3: Helps Digestion
It contains water and insoluble fiber that directly affect your stool. It’s full with cleansing properties making it an excellent diuretic.
Benefit #4: Reduces High Blood Pressure
The celery contains phthalides. That’s an active compound that boosts your circulation and reduces the number of stress hormones in the blood.
Benefit #5: Improves Eye Health
One stick of celery a day provides 10% of the daily need of vitamin A. The lack of this vitamin causes vision degeneration that comes with the aging process. This veggie is also high in polyphenol phytonutrients that keep your vision at “20/20.”
Benefit #6: Helps You Lose Weight
It only has ten calories per stick and lots of water. You will feel full whenever you eat it.
Benefit #7: Reduces Stress
It offers a great satisfaction when you eat it instead of some fat-causing snack. Eating it as an evening snack will give you enough magnesium to relieve stress on a long run. It also has essential oils that will soothe the nervous system and let you sleep better.
Benefit #8: Balances Alkaline Levels
It prevents the acidic state in your body and the regular intake of this evening snack will balance the pH levels when you are relaxed in the night.
Benefit #9: Improves Sex Life
This veggie contains androstenone and androstenol. Both of these are sex pheromones released while chewing. So, evening snack anyone?
Benefit #10: Fights cancer
The celery comes equipped with luteolin. That’s a flavonoid that delays the formation of breast cancer cells and inhibits the growth of cancer cells.
You are welcome!
I feel reborn with this new thing. Imagine eating 3-4 sticks of celery every night with a movie. Perfection.
Don’t forget to share this with all of your friends.